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DuckyChick > Favorite Meals

Lite Tuna Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 54
Calories 145
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 0.5g  
Cholesterol 45mg 15%
Sodium 370mg 15%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
Carbohydrates, 1g (3%) Fat, 6g (37%) Protein, 21g (60%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Albacore Tuna and Lite Hellman's Mayo
The information specified for this meal was submitted and shared by member DuckyChick on 11 Feb 10.

Foods in this Meal

StarKist Foods Solid White Albacore Tuna
1 can, 3 oz
Hellmann's Light Mayo
1 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Easy High Protein Lunch
Tuna Fish Sandwich
Tuna Melts
tuna on pita
Simpe Tuna Salad


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 Nutrition summary:

There are 145 calories in Lite Tuna Salad
Calorie break-down: 37% fat, 3% carbs, 60% protein
(per meal)

Recently eaten by:

DuckyChick
last weighin: gaining 0.4 lb a week Up


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