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DuckyChick > Favorite Meals

Balsamic Green Salad w/Parmesan


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 15
Calories 46
 
% Daily Values*
Total Fat 1.69g 3%
  Saturated Fat 0.907g 5%
  Polyunsaturated Fat 0.184g  
  Monounsaturated Fat 0.428g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 108mg 4%
Potassium 336mg  
Total Carbohydrate 5.72g 2%
  Dietary Fiber 2.2g 9%
  Sugars 4.01g  
  Other Carbohydrate 0g  
Protein 3.59g  
 
Vitamin A 0% Vitamin C 29%
Calcium 11% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
Carbohydrates, 5.72g (50%) Fat, 1.69g (33%) Protein, 3.59g (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 Cups of greens with 1 tsp of balsamic vinegar, 1 tbsp of grated parmesan, and Mrs. Dash.
Contains these Food Groups:
    Fats and Oils
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member DuckyChick on 02 Feb 10.

Foods in this Meal

Dry Grated Parmesan Cheese
1 tbsp
Mixed Salad Greens
2 cups shredded or chopped
Great Value Balsamic Vinegar
1 tbsp
Mrs. Dash Original Seasoning Blend
1/4 tsp, 0.7 g


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 Nutrition summary:

There are 46 calories in Balsamic Green Salad w/Parmesan
Calorie break-down: 33% fat, 50% carbs, 17% protein
(per meal)

Recently eaten by:

DuckyChick
last weighin: gaining 0.4 lb a week Up


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