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DuckyChick > Favorite Meals

Sugar Free Preserves on Whole Grain Bread (1 Slice)


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 130
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.75g 4%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 175mg 7%
Total Carbohydrate 20.5g 7%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 4g  
 
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
Carbohydrates, 20.5g (63%) Fat, 4g (28%) Protein, 4g (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Specifically, Smuckers Sugar Free Raspberry Preserves, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, and .5 serving of Smart Balance Omega Spread
The information specified for this meal was submitted and shared by member DuckyChick on 27 Jan 10.



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 Nutrition summary:

There are 130 calories in Sugar Free Preserves on Whole Grain Bread (1 Slice)
Calorie break-down: 28% fat, 63% carbs, 9% protein
(per meal)

Recently eaten by:

DuckyChick
last weighin: gaining 0.4 lb a week Up


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