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DuckyChick > Favorite Meals

Cream Cheese (full fat) & Olives


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 137
Calories 149
 
% Daily Values*
Total Fat 15.2g 23%
  Saturated Fat 7.045g 35%
  Polyunsaturated Fat 0.802g  
  Monounsaturated Fat 6.615g  
Cholesterol 32mg 11%
Sodium 603mg 25%
Potassium 49mg  
Total Carbohydrate 2.05g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.24g  
Protein 2.53g  
 
Vitamin A 8% Vitamin C 0%
Calcium 4% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (92%)
 
Protein (2%)
Carbohydrates, 2.05g (6%) Fat, 15.2g (92%) Protein, 2.53g (2%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
The title is self-explanatory. There is also a non fat version, but I don't have any fat free cream cheese right now. I'm leaving off bread because the kind of bread can vary.
The information specified for this meal was submitted and shared by member DuckyChick on 06 Oct 09.

Foods in this Meal

Green Olives
1/4 cup sliced or chopped
Cream Cheese
2 tbsps


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 Nutrition summary:

There are 149 calories in Cream Cheese (full fat) & Olives
Calorie break-down: 92% fat, 6% carbs, 2% protein
(per meal)

Recently eaten by:

DuckyChick
last weighin: gaining 0.4 lb a week Up


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