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DuckyChick > Favorite Meals

Instant Breakfast with 1c Skim Milk

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 49
Calories 236
% Daily Values*
Total Fat 5.44g 8%
  Saturated Fat 1.789g 9%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.116g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 368mg 15%
Potassium 950mg  
Total Carbohydrate 27.98g 9%
  Dietary Fiber 2g 8%
  Sugars 23.98g  
Protein 21.4g  
Vitamin A 68% Vitamin C 54%
Calcium 100% Iron 26%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (20%)
Protein (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Carnation instant breakfast with one cup skim milk
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member DuckyChick on 26 Sep 09.

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 Nutrition summary:

There are 236 calories in Instant Breakfast with 1c Skim Milk
Calorie break-down: 20% fat, 45% carbs, 35% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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