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DuckyChick > Favorite Meals

Instant Breakfast with 1c Skim Milk


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 49
Calories 236
 
% Daily Values*
Total Fat 5.44g 8%
  Saturated Fat 1.789g 9%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.116g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 368mg 15%
Potassium 950mg  
Total Carbohydrate 27.98g 9%
  Dietary Fiber 2g 8%
  Sugars 23.98g  
Protein 21.4g  
 
Vitamin A 68% Vitamin C 54%
Calcium 100% Iron 26%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
Carbohydrates, 27.98g (47%) Fat, 5.44g (21%) Protein, 21.4g (32%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Carnation instant breakfast with one cup skim milk
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member DuckyChick on 26 Sep 09.



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 Nutrition summary:

There are 236 calories in Instant Breakfast with 1c Skim Milk
Calorie break-down: 21% fat, 47% carbs, 32% protein
(per meal)

Recently eaten by:

DuckyChick
last weighin: gaining 0.4 lb a week Up


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