cals: 46kcal | fat: 1.69g | carbs: 5.72g | prot: 3.59g
Includes: Parmesan Cheese, Salad, Balsamic Vinegar, Mrs. Dash Table Blend.
"2 Cups of greens with 1 tsp of balsamic vinegar, 1 tbsp of grated parmesan, and Mrs. Dash."
cals: 149kcal | fat: 15.20g | carbs: 2.05g | prot: 2.53g
Includes: green olives, Cream cheese.
"The title is self-explanatory. There is also a non fat version, but I don't have any fat free cream cheese right now. I'm leaving off bread because the kind of bread can vary."
cals: 236kcal | fat: 5.44g | carbs: 27.98g | prot: 21.40g
Includes: skim milk, Carnation Instant Breakfast Strawberry.
"Carnation instant breakfast with one cup skim milk"
cals: 145kcal | fat: 6.00g | carbs: 1.00g | prot: 21.00g
Includes: Albacore Tuna, Lite Hellman's Mayo.
"Albacore Tuna and Lite Hellman's Mayo"
cals: 146kcal | fat: 0.94g | carbs: 23.98g | prot: 13.40g
Includes: skim milk, No Sugar Added Carnation Instant Breakfast.
"No Sugar Added Carnation Instant Breakfast with Skim Milk"
cals: 130kcal | fat: 4.00g | carbs: 20.50g | prot: 4.00g
Includes: Smart Balance Omega PLUS Buttery Spread, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Smuckers Sugar Free Raspberry Preserves.
"Specifically, Smuckers Sugar Free Raspberry Preserves, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, and .5 serving of Smart Balance Omega Spread"
cals: 548kcal | fat: 7.15g | carbs: 87.83g | prot: 29.00g
Includes: broccoli, Carrots, celery, Light Tuna in Water, Light Hellman's Mayo, Elbow Macaroni.
"Tuna Macaroni Salad with Veggies, served cold"