Balsamic Green Salad w/Parmesan

cals: 46kcal | fat: 1.69g | carbs: 5.72g | prot: 3.59g
Includes: Salad, Balsamic Vinegar, Parmesan Cheese, Mrs. Dash Table Blend. 
"2 Cups of greens with 1 tsp of balsamic vinegar, 1 tbsp of grated parmesan, and Mrs. Dash."

Cream Cheese (full fat) & Olives

cals: 149kcal | fat: 15.20g | carbs: 2.05g | prot: 2.53g
Includes: green olives, Cream cheese. 
"The title is self-explanatory. There is also a non fat version, but I don't have any fat free cream cheese right now. I'm leaving off bread because the kind of bread can vary."

Instant Breakfast with 1c Skim Milk

cals: 236kcal | fat: 5.44g | carbs: 27.98g | prot: 21.40g
Includes: skim milk, Carnation Instant Breakfast Strawberry. 
"Carnation instant breakfast with one cup skim milk"

Lite Tuna Salad

cals: 145kcal | fat: 6.00g | carbs: 1.00g | prot: 21.00g
Includes: Albacore Tuna, Lite Hellman's Mayo. 
"Albacore Tuna and Lite Hellman's Mayo"

NSA Instant Breakfast w/Skim Milk

cals: 146kcal | fat: 0.94g | carbs: 23.98g | prot: 13.40g
Includes: skim milk, No Sugar Added Carnation Instant Breakfast. 
"No Sugar Added Carnation Instant Breakfast with Skim Milk"

Sugar Free Preserves on Whole Grain Bread (1 Slice)

cals: 130kcal | fat: 4.00g | carbs: 20.50g | prot: 4.00g
Includes: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Smuckers Sugar Free Raspberry Preserves, Smart Balance Omega PLUS Buttery Spread. 
"Specifically, Smuckers Sugar Free Raspberry Preserves, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, and .5 serving of Smart Balance Omega Spread"

Tuna Macaroni Salad

cals: 548kcal | fat: 7.15g | carbs: 87.83g | prot: 29.00g
Includes: broccoli, Carrots, celery, Light Tuna in Water, Light Hellman's Mayo, Elbow Macaroni. 
"Tuna Macaroni Salad with Veggies, served cold"

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