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DuManchu > Favorite Meals

Beef, Cheese, and Black Olive Soft Taco


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 46
Calories 210
 
% Daily Values*
Total Fat 5.15g 8%
  Saturated Fat 1.51g 8%
  Polyunsaturated Fat 0.072g  
  Monounsaturated Fat 1.352g  
  Trans Fat 0.1g  
Cholesterol 18.75mg 6%
Sodium 679mg 28%
Potassium 98mg  
Total Carbohydrate 27.25g 9%
  Dietary Fiber 1.5g 6%
  Sugars 0.5g  
  Other Carbohydrate 0g  
Protein 11.74g  
 
Vitamin A 1.5% Vitamin C 0%
Calcium 10% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (22%)
 
Protein (26%)
Carbohydrates, 27.25g (52%) Fat, 5.15g (22%) Protein, 11.74g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Soft taco shell with beef, cheese, taco seasoning, and black olives.
The information specified for this meal was submitted and shared by member DuManchu on 03 Sep 09.



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 Nutrition summary:

There are 210 calories in Beef, Cheese, and Black Olive Soft Taco
Calorie break-down: 22% fat, 52% carbs, 26% protein
(per meal)

Recently eaten by:

DuManchu
last weighin: gaining 0.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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