Member Favorite Meal Source: Member

Drgonzo > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 29
Calories 262
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 0.187g 1%
  Polyunsaturated Fat 0.159g  
  Monounsaturated Fat 0.17g  
  Trans Fat 0.01g  
Cholesterol 33mg 11%
Sodium 1107mg 46%
Potassium 145mg  
Total Carbohydrate 26.5g 9%
  Dietary Fiber 10.5g 42%
  Sugars 2g  
Protein 33.09g  
Vitamin A 0% Vitamin C 1%
Calcium 29% Iron 13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (11%)
Protein (50%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Put beans, cheese and taco-seasoned shredded chicken on a flat wrap, cook until cheese is bubbly, enjoy.
The information specified for this meal was submitted and shared by member Drgonzo on 06 Jul 08.

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 Nutrition summary:

There are 262 calories in Mexi-Flat
Calorie break-down: 11% fat, 40% carbs, 50% protein
(per meal)

Recently eaten by:

last weighin: losing 0.5 lb a week Down
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