Member Favorite Meal Source: Member

Drgonzo > Favorite Meals

Mexi-Flat


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 29
Calories 262
 
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 0.187g 1%
  Polyunsaturated Fat 0.159g  
  Monounsaturated Fat 0.17g  
  Trans Fat 0.01g  
Cholesterol 33mg 11%
Sodium 1107mg 46%
Potassium 145mg  
Total Carbohydrate 26.5g 9%
  Dietary Fiber 10.5g 42%
  Sugars 2g  
Protein 33.09g  
 
Vitamin A 0% Vitamin C 1%
Calcium 29% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(262 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (11%)
 
Protein (49%)
Carbohydrates, 26.5g (40%) Fat, 3.2g (11%) Protein, 33.09g (49%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Put beans, cheese and taco-seasoned shredded chicken on a flat wrap, cook until cheese is bubbly, enjoy.
The information specified for this meal was submitted and shared by member Drgonzo on 06 Jul 08.



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 Nutrition summary:

There are 262 calories in Mexi-Flat
Calorie break-down: 11% fat, 40% carbs, 49% protein
(per meal)

Recently eaten by:

Drgonzo
last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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