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Drgonzo > Favorite Meals

Awesome Chicken Pizza


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 21
Calories 278
 
% Daily Values*
Total Fat 2.38g 4%
  Saturated Fat 0.234g 1%
  Polyunsaturated Fat 0.199g  
  Monounsaturated Fat 0.213g  
  Trans Fat 0.02g  
Cholesterol 45mg 15%
Sodium 541mg 23%
Potassium 181mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 9.5g 38%
  Sugars 10g  
Protein 33.39g  
 
Vitamin A 12% Vitamin C 8%
Calcium 31% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (8%)
 
Protein (36%)
Carbohydrates, 39g (56%) Fat, 2.38g (8%) Protein, 33.39g (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Drgonzo on 24 Jun 08.

Foods in this Meal

Chicken Breast Meat (Broilers or Fryers)
1 unit (yield from 1 lb ready-to-cook chicken)
Kroger Mozzarella Fat Free Cheese
1/4 cup, 30 g
Weight Watchers 100% Whole Wheat Pita Bread
1 pita , 57 g
Trader Giotto's Organic Marinara Sauce
1/2 cup


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fav dinner
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 Nutrition summary:

There are 278 calories in Awesome Chicken Pizza
Calorie break-down: 8% fat, 56% carbs, 36% protein
(per meal)

Recently eaten by:

Drgonzo
last weighin: losing 0.5 lb a week Down
2BFit
last weighin: losing 0.9 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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