Member Favorite Meal Source: Member

Drgonzo > Favorite Meals

Awesome Chicken Pizza

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 21
Calories 278
% Daily Values*
Total Fat 2.38g 4%
  Saturated Fat 0.234g 1%
  Polyunsaturated Fat 0.199g  
  Monounsaturated Fat 0.213g  
  Trans Fat 0.02g  
Cholesterol 45mg 15%
Sodium 541mg 23%
Potassium 181mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 9.5g 38%
  Sugars 10g  
Protein 33.39g  
Vitamin A 12% Vitamin C 8%
Calcium 31% Iron 17%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (7%)
Protein (43%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Drgonzo on 24 Jun 08.

Foods in this Meal

Chicken Breast Meat (Broilers or Fryers)
1 unit (yield from 1 lb ready-to-cook chicken)
Kroger Mozzarella Fat Free Cheese
1/4 cup, 30 g
Trader Giotto's Organic Marinara Sauce
1/2 cup, 113 g
Weight Watchers 100% Whole Wheat Pita Bread
1 pita , 57 g

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 Nutrition summary:

There are 278 calories in Awesome Chicken Pizza
Calorie break-down: 7% fat, 50% carbs, 43% protein
(per meal)

Recently eaten by:

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