Drewskio

Start Weight:(29 Mar 10) 225.0 lb
Current Weight:(16 Apr 14) 241.0 lb
Goal Weight:180.0 lb
following: Drewskio's own diet
performance: losing 0.4 lb a week

FatSecret member since: 28 Jan 11

Drewskio's Weight History


Drewskio's Cookbook

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 234kcal | fat: 5.91g | carbs: 35.52g | prot: 11.88g
Shrimp Tacos
Low calorie, yummy shrimp tacos with delicious fillings.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

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Mohan Bhatti recorded a Weigh In at 195.1 lb.
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Char60 commented on yarnnut34's Weigh In.
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Glaun updated their Exercise Diary.