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Draglist > Favorite Meals

Juice Veggies


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 30
Calories 308
 
% Daily Values*
Total Fat 3.3g 5%
  Saturated Fat 0.315g 2%
  Polyunsaturated Fat 0.818g  
  Monounsaturated Fat 0.205g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 302mg 13%
Potassium 2090.31mg  
Total Carbohydrate 69.57g 23%
  Dietary Fiber 18.06g 72%
  Sugars 38.24g  
Protein 11.42g  
 
Vitamin A 198% Vitamin C 287%
Calcium 26.33% Iron 28.66%
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Smaller group of commonly juiced veggies.
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Draglist on 04 Nov 13.

Foods in this Meal

Lemon
1 fruit (2-1/8" dia)
Tomatoes
5.45 oz, raw, yields
Beets
7.9 oz
Apples
3 1/3 oz
Cucumber (with Peel)
6.9 oz
Garlic
1 clove
Navitas Naturals Organic Raw Chia Seeds
4 g
Kale
2.2 oz
Turnips
4.55 oz


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 Nutrition summary:

There are 308 calories in Juice Veggies
Calorie break-down: 8% fat, 79% carbs, 13% protein
(per meal)

Recently eaten by:

Online now Draglist
last weighin: losing 22.4 lb a week Down


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