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Juicing Ingredients


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 35
Calories 467
 
% Daily Values*
Total Fat 3.91g 6%
  Saturated Fat 0.605g 3%
  Polyunsaturated Fat 1.757g  
  Monounsaturated Fat 0.606g  
Cholesterol 0mg 0%
Sodium 424mg 18%
Potassium 3414mg  
Total Carbohydrate 107.67g 36%
  Dietary Fiber 29.4g 118%
  Sugars 53.94g  
Protein 15.71g  
 
Vitamin A 573% Vitamin C 652%
Calcium 58% Iron 50%
23%
of RDI*
(467 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Various fruits and veggies for juicing.
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Draglist on 14 Oct 13.

Foods in this Meal

Carrots
3 large (7-1/4" to 8-1/2" long)
Cilantro
3 sprigs
Apples
1 small (2-1/2" dia) (approx 4 per lb)
Pears
1 small (approx 3 per lb)
Blueberries
20 berries
Parsley
1 cup
Strawberries
8 medium (1-1/4" dia)
Cucumber (with Peel)
1/2 cup slices
Red Tomatoes
3 small whole (2-2/5" dia)
Collards
2 cups chopped
Kale
2 cups chopped
Celery
3 stalks large (11"-12" long)


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Nudeln, Gemüse und Hack gemischt


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 Nutrition summary:

There are 467 calories in Juicing Ingredients
Calorie break-down: 7% fat, 81% carbs, 12% protein
(per meal)

Recently eaten by:

Online now Draglist
last weighin: losing 22.4 lb a week Down


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