Register  |  Sign In
Member Favorite Meal Source: Member

Draglist > Favorite Meals

Mixed Raw Veggies


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 90
 
% Daily Values*
Total Fat 0.46g 1%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.138g  
  Monounsaturated Fat 0.034g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 117mg 5%
Potassium 924mg  
Total Carbohydrate 19.53g 7%
  Dietary Fiber 6.6g 26%
  Sugars 9.41g  
Protein 4.06g  
 
Vitamin A 239% Vitamin C 153%
Calcium 8% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
Carbohydrates, 19.53g (87%) Fat, 0.46g (5%) Protein, 4.06g (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Mixed raw veggie platter. Two ounces of each veggie.
The information specified for this meal was submitted and shared by member Draglist on 30 Sep 12.

Foods in this Meal

Giant Eagle Cherry Tomatoes
10 tomatoes
Broccoli
2 oz
Carrots
2 oz
Celery
1 stalk large (11"-12" long)
Dole Snap Peas
1/4 x 1 cup, 21 g


Related meals:

Try one of these other meals with similar ingredients:
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
My Lunch (steak)
Pasta Salad
Honey Ham Favorite
Lunch salad


You may also be interested in:

Members who've eaten this meal also like:
Juicing Ingredients
Juice Veggies
Daily Vitamins
Daily vitamins
Philips Turkey & Avocado Salad


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 90 calories in Mixed Raw Veggies
Calorie break-down: 5% fat, 87% carbs, 8% protein
(per meal)

Recently eaten by:

Draglist
last weighin: losing 11.0 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.