cals: 95kcal | fat: 6.00g | carbs: 1.00g | prot: 1.00g
Includes: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil.
"With Sour Cream."
cals: 35kcal | fat: 1.00g | carbs: 0.00g | prot: 0.00g
Includes: Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil.
"Without sour cream."
cals: 65kcal | fat: 3.50g | carbs: 0.50g | prot: 0.50g
Includes: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil.
"One serving of sour cream."
cals: 520kcal | fat: 41.05g | carbs: 2.61g | prot: 32.63g
Includes: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Egg, Lucerne Medium Cheddar Cheese.
"What I usually eat when I make an omelet."
cals: 422kcal | fat: 30.76g | carbs: 1.56g | prot: 31.10g
Includes: Eggland's Best Hard-Cooked Peeled Medium Eggs, Polly-O Part Skim Mozzarella String Cheese Sticks, Colby Jack Cheese, Coffee.
"Combination of keto items found at the GSA Building."
cals: 338kcal | fat: 31.47g | carbs: 6.38g | prot: 11.65g
Includes: Colavita Extra Virgin Olive Oil, Egg, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting).
"Versatile recipe covers everything from sandwiches to pancakes! Adjust by using a smaller or wider microwave safe bowl. Just mix up and nuke for 90 seconds!"
cals: 1154kcal | fat: 106.97g | carbs: 20.38g | prot: 34.29g
Includes: Trader Joe's Just Almond Meal, Kroger Baking Powder, Egg, Truvia Sweetener (Packet), Bertolli Extra Virgin Olive Oil.
"Use these ingredients and the NY Times Cookbook recipe for waffles to make low carb ones that work great! Recipe is cut in half to account for 2 of 4 large 4-section waffles. (Double this recipe when making a batch)."
cals: 1603kcal | fat: 66.45g | carbs: 68.45g | prot: 123.05g
Includes: Baked or Broiled Scallops, Shrimp, Crab Cake, Tomatoes, Green Olives, Feta Cheese, Cucumber (with Peel), Beef Tip Round (Trimmed to 0" Fat), Buffalo Wild Wings Chicken Wings, Quest Banana Nut Muffin Natural Protein Bar, Quest White Chocolate Raspberry Protein Bar, Red Table Wine, Pinot Gris (Grigio) Wine, Fried Floured or Breaded Oysters.
cals: 605kcal | fat: 33.97g | carbs: 11.81g | prot: 62.13g
Includes: Baked or Broiled Scallops, Crab Cake, Shrimp, Beef Tip Round (Trimmed to 0" Fat), Cucumber (with Peel), Tomatoes, Feta Cheese, Green Olives.
"The amazing sampler platter at the Blue Dolphin restaurant in Crofton, Maryland."
cals: 2540kcal | fat: 154.91g | carbs: 65.16g | prot: 226.87g
Includes: Green Giant Cauliflower Crumbles, Lucerne Shredded Italian Four Cheese Blend, Tone's Rosemary Garlic Seasoning (No MSG), Egg, Great Value All Natural Pizza Sauce, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese.
"Basic cauliflower pizza recipe with six cups of mozzarella (one for the crust, one for the base, and one on top of the toppings."
cals: 1467kcal | fat: 73.40g | carbs: 60.81g | prot: 143.66g
Includes: Green Giant Cauliflower Crumbles, Lucerne Shredded Italian Four Cheese Blend, Onions, Steamed or Boiled Shrimp, Parmesan Cheese (Shredded), Egg, Prego Traditional Spaghetti Sauce, Spice Classics Parsley Flakes, Tone's Rosemary Garlic Seasoning (No MSG).
"Hey, this stuff works! Eat a quarter of it at a time for a solid meal!"
cals: 600kcal | fat: 15.00g | carbs: 40.00g | prot: 93.00g
Includes: Hershey's Natural Unsweetened Cocoa, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Sweet Leaf Liquid Stevia.
"You will not know you are eating high protein power food when you whip up this delightful mix in a food processor! Just dump it in and pulse until smooth! Eat as is or fill canoli, use as frosting, etc."
cals: 805kcal | fat: 5.50g | carbs: 18.50g | prot: 172.00g
Includes: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Super Advanced Whey Isolate Chocolate, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Bluebonnet Whey Protein Isolate - French Vanilla, Bluebonnet Dual-Action Protein.
"Info on the supplements we may take."
cals: 146kcal | fat: 7.00g | carbs: 15.75g | prot: 8.25g
Includes: Bob's Red Mill Flaxseed Meal, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Triquetra Health Organic Spirulina, Get Chia Premium Chia Seeds.
cals: 247kcal | fat: 12.50g | carbs: 25.00g | prot: 12.50g
Includes: Bob's Red Mill Chia Seed, Golden Flax Seeds, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Amazing Grass Green SuperFood Drink Powder, Triquetra Health Organic Spirulina.
"Here is the good stuff I put into yogurt and cottage cheese to stay healthy!"
cals: 607kcal | fat: 52.57g | carbs: 11.06g | prot: 21.69g
Includes: Egg, Lettuce, Marie's Chunky Blue Cheese Dressing, Tomatoes, Carrots, Subway Cucumbers, Chicken or Turkey Salad.
"Chicken salad from the place downstairs that consists of a half cup of chicken salad on an actual salad."
cals: 716kcal | fat: 56.74g | carbs: 17.95g | prot: 34.84g
Includes: Calavo Avocado, Turkey Breast Meat , America's Choice Bacon Thick Sliced, Egg, Kraft Blue Cheese Crumbles, Almonds , Lettuce, Salad Dressing, Coca-Cola Cherry Coke Zero (20 oz).
cals: 264kcal | fat: 13.24g | carbs: 19.65g | prot: 16.55g
Includes: Schmidt Italian Bread, Egg, Sargento Cheddar Cheese shredded, Butterball Everyday Turkey Bacon, Skim or Nonfat Milk (Calcium Fortified).
"Eggs, cheese, bread, and turkey bacon prepared in advance make for a quick breakfast treat."
cals: 1018kcal | fat: 79.04g | carbs: 9.18g | prot: 58.24g
Includes: Egg, Coffee, Ham (Whole, Cured, Roasted), Broccoli, Butter, America's Choice Bacon Thick Sliced, Jimmy Dean Premium Pork Regular Sausage, Sargento Sliced Pepper Jack Cheese, Great Value Pork Sausage Links.
cals: 689kcal | fat: 52.30g | carbs: 16.60g | prot: 40.80g
Includes: Paleo Cranberry Bread, Paleo Bread with Almond Meal, Paleo Bread With Protein Powder, Paleo Pie Crust, Chicken Crust Pizza, Paleo Chocolate Cream Pie Filling.
"Here are all the Draglist Delights recipes as of 9/03/16."
cals: 523kcal | fat: 19.50g | carbs: 34.00g | prot: 55.50g
Includes: Fage Total 2% Greek Yogurt, Bob's Red Mill Chia Seed, Golden Flax Seeds, Organic Black Cumin Seeds, Triquetra Health Organic Spirulina, Amazing Grass Green SuperFood Drink Powder, Hershey's Natural Unsweetened Cocoa.
"A typical two cups of Fage yogurt with stuff I usually add to it."
cals: 130kcal | fat: 2.50g | carbs: 18.00g | prot: 12.00g
Includes: Flatout Protein UP Core12.
"I have to create a favorite meal out of this because the disgustingly poor database design on FatSecret can't find it after I ADDED it!"
cals: 107kcal | fat: 0.00g | carbs: 12.28g | prot: 14.14g
Includes: Safeway Steam in the Bag - Broccoli & Cauliflower, Dannon Activia Greek Light.
"Things that FatSecret cannot find on a database search although they are there!"
cals: 525kcal | fat: 9.00g | carbs: 40.00g | prot: 74.00g
Includes: Bluebonnet Whey Protein Isolate - French Vanilla, Safeway Organic Whole Strawberries Frozen, Body Fortress Super Advanced Whey Protein, So Delicious Coconut Milk Unsweetened.
"A great substitute for ice cream that is satisfying and provides great protein and fiber."
cals: 308kcal | fat: 3.30g | carbs: 69.57g | prot: 11.42g
Includes: Lemon, Tomatoes, Beets, Apples, Cucumber (with Peel), Garlic, Navitas Naturals Organic Raw Chia Seeds, Kale, Turnips.
"Smaller group of commonly juiced veggies."
cals: 467kcal | fat: 3.91g | carbs: 107.67g | prot: 15.71g
Includes: Carrots, Cilantro, Parsley, Apples, Blueberries, Pears, Strawberries, Cucumber (with Peel), Red Tomatoes, Collards, Kale, Celery.
"Various fruits and veggies for juicing."
cals: 1082kcal | fat: 91.52g | carbs: 38.01g | prot: 36.12g
Includes: Julian Bakery Paleo Pancakes and Waffle Mix, Butter, Safeway Sugar Free Breakfast Syrup, Nature's Way Liquid Coconut Premium Oil.
"Julian Bakery waffle mix prepared with coconut oil and a quarter cup of sugar free syrup. Four sections of waffle (half batch). "
cals: 659kcal | fat: 58.52g | carbs: 22.34g | prot: 14.29g
Includes: Paleo Pie Crust, Cooked Pumpkin (from Canned), Egg, Daisy Sour Cream.
"Relatively keto pumpkin pie filling for the holidays. This is for two pieces (1/3 of a pie)."
cals: 211kcal | fat: 6.47g | carbs: 5.00g | prot: 31.14g
Includes: Chicken Breast (Skin Not Eaten), Daphne's Greek Cafe Fire-Roasted Vegetables, A&W Diet Root Beer (Can), A&W Diet Cream Soda.
cals: 412kcal | fat: 25.97g | carbs: 21.55g | prot: 25.76g
Includes: Egg, Dried Cranberries, Mixed Salad Greens, Turkey Breast Meat, Feta Cheese, Tomatoes, Strawberries, Blueberries, Avocados, Vinaigrette Dressing.
cals: 928kcal | fat: 40.82g | carbs: 30.76g | prot: 106.99g
Includes: Cooked Spaghetti Squash, Chicken Breast (Skin Not Eaten), Sargento Mozzarella Shredded Cheese, Prego Traditional Spaghetti Sauce, Trader Joe's Just Almond Meal.
"Amazing dinner made out of whole spaghetti squash, chicken, and cheese!"
cals: 314kcal | fat: 24.34g | carbs: 5.53g | prot: 23.21g
Includes: Egg, Albertsons Pepper Jack Cheese, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Spinach, Butter, Mushrooms.
"Denise's casserole with eggs, Monterey jack, spinach, cottage cheese, and mushrooms. Serving size is one-tenth of the total."
cals: 349kcal | fat: 8.32g | carbs: 55.50g | prot: 18.98g
Includes: Kale, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Amazing Grass Green SuperFood Drink Powder, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Terrasoul Amla Powder, Healthworks Goji Berries, Healthworks Maca Powder.
"Lots of greens and other good stuff."
cals: 688kcal | fat: 49.38g | carbs: 27.40g | prot: 39.51g
Includes: Deli Sliced Ham, Parmesan Cheese (Hard), TGI Friday's Roasted Vegetable Medley, Bob Evans Grilled Mushrooms, Salami, Green Olives, Pesto Sauce, Mozzarella Cheese (Whole Milk).
030818 Supplements