112014 Supplements

cals: 35kcal | fat: 3.00g | carbs: 2.00g | prot: 0.00g
Includes: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules. 
"Daily vitamins as of November 20, 2014."


Daily Protein Supplements

cals: 260kcal | fat: 1.00g | carbs: 2.00g | prot: 60.00g
Includes: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Body Fortress Super Advanced Whey Isolate Chocolate. 
"A handy list of the protein supplements I take because I can never find them on the FS database!"


Daily Seeds and Nibs

cals: 207kcal | fat: 10.95g | carbs: 22.05g | prot: 8.75g
Includes: Quaker 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs. 
"Here is the good stuff I put into yogurt and cottage cheese to stay healthy!"


Daily Supplements 110114

cals: 35kcal | fat: 3.00g | carbs: 2.00g | prot: 0.00g
Includes: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg. 
"Daily vitamins and supplements as of November 2014."


Daily Vitamins 082014

cals: 20kcal | fat: 2.00g | carbs: 0.00g | prot: 0.00g
Includes: One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg. 
"Daily vitamins as of August 20, 2014."


Denise's Christmas Eggs

cals: 264kcal | fat: 13.24g | carbs: 19.65g | prot: 16.55g
Includes: Skim or Nonfat Milk (Calcium Fortified), Egg, Schmidt Italian Bread, Sargento Cheddar Cheese shredded, Butterball Everyday Turkey Bacon. 
"Eggs, cheese, bread, and turkey bacon prepared in advance make for a quick breakfast treat."


Juice Veggies

cals: 308kcal | fat: 3.30g | carbs: 69.57g | prot: 11.42g
Includes: Lemon, Tomatoes, Apples, Beets, Cucumber (with Peel), Garlic, Kale, Turnips, Navitas Naturals Organic Raw Chia Seeds. 
"Smaller group of commonly juiced veggies."


Juicing Ingredients

cals: 467kcal | fat: 3.91g | carbs: 107.67g | prot: 15.71g
Includes: Carrots, Cilantro, Parsley, Apples, Blueberries, Pears, Strawberries, Celery, Collards, Cucumber (with Peel), Kale, Red Tomatoes. 
"Various fruits and veggies for juicing."


Lunch Items

cals: 410kcal | fat: 14.00g | carbs: 21.00g | prot: 55.00g
Includes: Pure Protein Chocolate Deluxe High Protein Bar (Small), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Dasani Dasani sparking water- Berry. 
"Some typical lunch items."


Philips Cobb Salad

cals: 505kcal | fat: 35.35g | carbs: 16.38g | prot: 33.73g
Includes: Bacon, Egg, Tomatoes, Mixed Salad Greens, Turkey Breast Meat, Avocados, Blue Cheese Crumbles, Vinaigrette Dressing. 
"The ingredients of the prepared salad from the deli downstairs."


Philips Turkey & Avocado Salad

cals: 412kcal | fat: 25.97g | carbs: 21.55g | prot: 25.76g
Includes: Egg, Dried Cranberries, Tomatoes, Mixed Salad Greens, Feta Cheese, Turkey Breast Meat, Avocados, Blueberries, Strawberries, Vinaigrette Dressing.