0715 Vitamins & Supplements

cals: 20kcal | fat: 2.00g | carbs: 0.00g | prot: 0.00g
Includes: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Nature's Way Cayenne & Garlic Capsules, Celery Seed, Swanson Pygeum. 
"The daily mix of extra stuff we eat as of July 25, 2015."


Daily Seeds and Nibs

cals: 505kcal | fat: 16.20g | carbs: 33.55g | prot: 63.25g
Includes: 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, 1% Milkfat No Salt Added Cottage Cheese, Golden Flax Seeds, Healthworks Cacoa Nibs, Organic Black Cumin Seeds. 
"Here is the good stuff I put into yogurt and cottage cheese to stay healthy!"


Denise's Christmas Eggs

cals: 264kcal | fat: 13.24g | carbs: 19.65g | prot: 16.55g
Includes: Skim or Nonfat Milk (Calcium Fortified), Egg, Schmidt Italian Bread, Sargento Cheddar Cheese shredded, Butterball Everyday Turkey Bacon. 
"Eggs, cheese, bread, and turkey bacon prepared in advance make for a quick breakfast treat."


Juice Veggies

cals: 308kcal | fat: 3.30g | carbs: 69.57g | prot: 11.42g
Includes: Lemon, Tomatoes, Apples, Beets, Cucumber (with Peel), Garlic, Kale, Turnips, Navitas Naturals Organic Raw Chia Seeds. 
"Smaller group of commonly juiced veggies."


Juicing Ingredients

cals: 467kcal | fat: 3.91g | carbs: 107.67g | prot: 15.71g
Includes: Carrots, Cilantro, Parsley, Apples, Blueberries, Pears, Strawberries, Celery, Collards, Cucumber (with Peel), Kale, Red Tomatoes. 
"Various fruits and veggies for juicing."


Philips Cobb Salad

cals: 505kcal | fat: 35.35g | carbs: 16.38g | prot: 33.73g
Includes: Bacon, Egg, Tomatoes, Mixed Salad Greens, Turkey Breast Meat, Avocados, Blue Cheese Crumbles, Vinaigrette Dressing. 
"The ingredients of the prepared salad from the deli downstairs."


Philips Turkey & Avocado Salad

cals: 412kcal | fat: 25.97g | carbs: 21.55g | prot: 25.76g
Includes: Egg, Dried Cranberries, Tomatoes, Mixed Salad Greens, Feta Cheese, Turkey Breast Meat, Avocados, Blueberries, Strawberries, Vinaigrette Dressing. 


Simply Balanced Yogurt and Stuff

cals: 415kcal | fat: 10.25g | carbs: 25.07g | prot: 58.64g
Includes: Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Chia Seed, Body Fortress Super Advanced Whey Isolate Chocolate, Simply Balanced Greek Yogurt Plain, Healthworks Cacoa Nibs, Black Cumin Seeds. 
"Simply Balanced Yogurt with Seeds & Nibs."