cals: 35kcal | fat: 3.00g | carbs: 2.00g | prot: 0.00g
Includes: centrum silver multivitamin, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Swanson Apple Cider Vinegar Capsules.
"Daily vitamins as of January 15, 2015."
cals: 260kcal | fat: 1.00g | carbs: 2.00g | prot: 60.00g
Includes: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Super Advanced Whey Isolate Chocolate.
"A handy list of the protein supplements I take because I can never find them on the FS database!"
cals: 475kcal | fat: 15.45g | carbs: 29.05g | prot: 61.75g
Includes: 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, 1% Milkfat No Salt Added Cottage Cheese, Golden Flax Seeds, Organic Black Cumin Seeds.
"Here is the good stuff I put into yogurt and cottage cheese to stay healthy!"
cals: 264kcal | fat: 13.24g | carbs: 19.65g | prot: 16.55g
Includes: Skim or Nonfat Milk (Calcium Fortified), Egg, Schmidt Italian Bread, Sargento Cheddar Cheese shredded, Butterball Everyday Turkey Bacon.
"Eggs, cheese, bread, and turkey bacon prepared in advance make for a quick breakfast treat."
cals: 308kcal | fat: 3.30g | carbs: 69.57g | prot: 11.42g
Includes: Lemon, Tomatoes, Apples, Beets, Cucumber (with Peel), Garlic, Kale, Turnips, Navitas Naturals Organic Raw Chia Seeds.
"Smaller group of commonly juiced veggies."
cals: 467kcal | fat: 3.91g | carbs: 107.67g | prot: 15.71g
Includes: Carrots, Cilantro, Parsley, Apples, Blueberries, Pears, Strawberries, Celery, Collards, Cucumber (with Peel), Kale, Red Tomatoes.
"Various fruits and veggies for juicing."
cals: 505kcal | fat: 35.35g | carbs: 16.38g | prot: 33.73g
Includes: Bacon, Egg, Tomatoes, Mixed Salad Greens, Turkey Breast Meat, Avocados, Blue Cheese Crumbles, Vinaigrette Dressing.
"The ingredients of the prepared salad from the deli downstairs."
cals: 412kcal | fat: 25.97g | carbs: 21.55g | prot: 25.76g
Includes: Egg, Dried Cranberries, Tomatoes, Mixed Salad Greens, Feta Cheese, Turkey Breast Meat, Avocados, Blueberries, Strawberries, Vinaigrette Dressing.
cals: 415kcal | fat: 10.25g | carbs: 25.07g | prot: 58.64g
Includes: Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Chia Seed, Body Fortress Super Advanced Whey Isolate Chocolate, Simply Balanced Greek Yogurt Plain, Healthworks Cacoa Nibs, Black Cumin Seeds.
"Simply Balanced Yogurt with Seeds & Nibs."