cals: 600kcal | fat: 15.00g | carbs: 40.00g | prot: 93.00g
Includes: Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Healthworks Cacoa Nibs, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g).
"You will not know you are eating high protein power food when you whip up this delightful mix in a food processor! Just dump it in and pulse until smooth! Eat as is or fill canoli, use as frosting, etc."
cals: 550kcal | fat: 4.00g | carbs: 12.00g | prot: 120.00g
Includes: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Super Advanced Whey Isolate Chocolate, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g).
"Info on the supplements we may take."
cals: 505kcal | fat: 16.20g | carbs: 33.55g | prot: 63.25g
Includes: 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, 1% Milkfat No Salt Added Cottage Cheese, Golden Flax Seeds, Healthworks Cacoa Nibs, Organic Black Cumin Seeds.
"Here is the good stuff I put into yogurt and cottage cheese to stay healthy!"
cals: 264kcal | fat: 13.24g | carbs: 19.65g | prot: 16.55g
Includes: Skim or Nonfat Milk (Calcium Fortified), Egg, Schmidt Italian Bread, Sargento Cheddar Cheese shredded, Butterball Everyday Turkey Bacon.
"Eggs, cheese, bread, and turkey bacon prepared in advance make for a quick breakfast treat."
cals: 308kcal | fat: 3.30g | carbs: 69.57g | prot: 11.42g
Includes: Lemon, Tomatoes, Apples, Beets, Cucumber (with Peel), Garlic, Kale, Turnips, Navitas Naturals Organic Raw Chia Seeds.
"Smaller group of commonly juiced veggies."
cals: 467kcal | fat: 3.91g | carbs: 107.67g | prot: 15.71g
Includes: Carrots, Cilantro, Parsley, Apples, Blueberries, Pears, Strawberries, Celery, Collards, Cucumber (with Peel), Kale, Red Tomatoes.
"Various fruits and veggies for juicing."
cals: 505kcal | fat: 35.35g | carbs: 16.38g | prot: 33.73g
Includes: Bacon, Egg, Tomatoes, Mixed Salad Greens, Turkey Breast Meat, Avocados, Blue Cheese Crumbles, Vinaigrette Dressing.
"The ingredients of the prepared salad from the deli downstairs."
cals: 412kcal | fat: 25.97g | carbs: 21.55g | prot: 25.76g
Includes: Egg, Dried Cranberries, Tomatoes, Mixed Salad Greens, Feta Cheese, Turkey Breast Meat, Avocados, Blueberries, Strawberries, Vinaigrette Dressing.
cals: 415kcal | fat: 10.25g | carbs: 25.07g | prot: 58.64g
Includes: Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Chia Seed, Body Fortress Super Advanced Whey Isolate Chocolate, Simply Balanced Greek Yogurt Plain, Healthworks Cacoa Nibs, Black Cumin Seeds.
"Simply Balanced Yogurt with Seeds & Nibs."