1/21/18 Supplements

cals: 84kcal | fat: 4.45g | carbs: 2.19g | prot: 3.14g
Includes: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Fage Total Greek Strained Yogurt, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc. 

1/26/18 Supplements

cals: 64kcal | fat: 2.45g | carbs: 1.19g | prot: 2.64g
Includes: Nature Made Super B-Complex, Centrum Silver - Men 50+, Fage Total Greek Strained Yogurt, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc, Viva Naturals Krill Oil. 

4 Egg Omelet Breakfast

cals: 520kcal | fat: 41.05g | carbs: 2.61g | prot: 32.63g
Includes: Egg, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Lucerne Medium Cheddar Cheese. 
"What I usually eat when I make an omelet."

Almond Flour Microwave Bread

cals: 338kcal | fat: 31.47g | carbs: 6.38g | prot: 11.65g
Includes: Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil. 
"Versatile recipe covers everything from sandwiches to pancakes! Adjust by using a smaller or wider microwave safe bowl. Just mix up and nuke for 90 seconds!"

Almond Meal Waffles

cals: 1154kcal | fat: 106.97g | carbs: 20.38g | prot: 34.29g
Includes: Egg, Kroger Baking Powder, Bertolli Extra Virgin Olive Oil, Trader Joe's Just Almond Meal, Truvia Sweetener (Packet). 
"Use these ingredients and the NY Times Cookbook recipe for waffles to make low carb ones that work great! Recipe is cut in half to account for 2 of 4 large 4-section waffles. (Double this recipe when making a batch)."

Blue Dolphin 12/23/16

cals: 1603kcal | fat: 66.45g | carbs: 68.45g | prot: 123.05g
Includes: Fried Floured or Breaded Oysters, Baked or Broiled Scallops, Shrimp, Crab Cake, Tomatoes, Green Olives, Feta Cheese, Cucumber (with Peel), Beef Tip Round (Trimmed to 0" Fat), Red Table Wine, Pinot Gris (Grigio) Wine, Buffalo Wild Wings Chicken Wings, Quest White Chocolate Raspberry Protein Bar, Quest Banana Nut Muffin Natural Protein Bar. 

Blue Dolphin Sampler Platter (one third serving)

cals: 605kcal | fat: 33.97g | carbs: 11.81g | prot: 62.13g
Includes: Baked or Broiled Scallops, Shrimp, Crab Cake, Tomatoes, Green Olives, Feta Cheese, Cucumber (with Peel), Beef Tip Round (Trimmed to 0" Fat). 
"The amazing sampler platter at the Blue Dolphin restaurant in Crofton, Maryland."

Cauliflower Pizza Base with Double Cheese

cals: 2540kcal | fat: 154.91g | carbs: 65.16g | prot: 226.87g
Includes: Egg, Lucerne Shredded Italian Four Cheese Blend, Tone's Rosemary Garlic Seasoning (No MSG), Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Great Value All Natural Pizza Sauce, Green Giant Cauliflower Crumbles. 
"Basic cauliflower pizza recipe with six cups of mozzarella (one for the crust, one for the base, and one on top of the toppings."

Cauliflower Pizza with Shrimp, Onions, and Parmesan

cals: 1467kcal | fat: 73.40g | carbs: 60.81g | prot: 143.66g
Includes: Steamed or Boiled Shrimp, Egg, Prego Traditional Spaghetti Sauce, Parmesan Cheese (Shredded), Onions, Lucerne Shredded Italian Four Cheese Blend, Spice Classics Parsley Flakes, Tone's Rosemary Garlic Seasoning (No MSG), Green Giant Cauliflower Crumbles. 
"Hey, this stuff works! Eat a quarter of it at a time for a solid meal!"

Chocolate Whip

cals: 600kcal | fat: 15.00g | carbs: 40.00g | prot: 93.00g
Includes: Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Healthworks Cacoa Nibs, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g). 
"You will not know you are eating high protein power food when you whip up this delightful mix in a food processor! Just dump it in and pulse until smooth! Eat as is or fill canoli, use as frosting, etc."

Daily Protein Supplements

cals: 805kcal | fat: 5.50g | carbs: 18.50g | prot: 172.00g
Includes: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Bluebonnet Dual-Action Protein, Super Advanced Whey Isolate Chocolate, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Bluebonnet Whey Protein Isolate - French Vanilla. 
"Info on the supplements we may take."

Daily Seeds and Nibs

cals: 146kcal | fat: 7.00g | carbs: 15.75g | prot: 8.25g
Includes: Bob's Red Mill Flaxseed Meal, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Triquetra Health Organic Spirulina, Get Chia Premium Chia Seeds. 

Daily Seeds and Nibs 2016

cals: 247kcal | fat: 12.50g | carbs: 25.00g | prot: 12.50g
Includes: Amazing Grass Green SuperFood Drink Powder, Bob's Red Mill Chia Seed, Golden Flax Seeds, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Triquetra Health Organic Spirulina. 
"Here is the good stuff I put into yogurt and cottage cheese to stay healthy!"

Delizique Cobb Salad

cals: 716kcal | fat: 56.74g | carbs: 17.95g | prot: 34.84g
Includes: Egg, Lettuce, Salad Dressing, Turkey Breast Meat , Almonds , Calavo Avocado, America's Choice Bacon Thick Sliced, Kraft Blue Cheese Crumbles, Coca-Cola Cherry Coke Zero (20 oz). 

Denise's Christmas Eggs

cals: 264kcal | fat: 13.24g | carbs: 19.65g | prot: 16.55g
Includes: Skim or Nonfat Milk (Calcium Fortified), Egg, Schmidt Italian Bread, Sargento Cheddar Cheese shredded, Butterball Everyday Turkey Bacon. 
"Eggs, cheese, bread, and turkey bacon prepared in advance make for a quick breakfast treat."

Double T Diner Meat Lover's Omelet with Broccoli

cals: 1018kcal | fat: 79.04g | carbs: 9.18g | prot: 58.24g
Includes: Egg, Coffee, Butter, Ham (Whole, Cured, Roasted), Broccoli, Jimmy Dean Premium Pork Regular Sausage, Sargento Sliced Pepper Jack Cheese, America's Choice Bacon Thick Sliced, Great Value Pork Sausage Links. 

Draglist Delights Foods

cals: 689kcal | fat: 52.30g | carbs: 16.60g | prot: 40.80g
Includes: Paleo Cranberry Bread, Paleo Bread with Almond Meal, Paleo Bread With Protein Powder, Paleo Pie Crust, Chicken Crust Pizza, Paleo Chocolate Cream Pie Filling. 
"Here are all the Draglist Delights recipes as of 9/03/16."

Fage Yogurt with the Works

cals: 523kcal | fat: 19.50g | carbs: 34.00g | prot: 55.50g
Includes: Hershey's Natural Unsweetened Cocoa, Amazing Grass Green SuperFood Drink Powder, Bob's Red Mill Chia Seed, Fage Total 2% Greek Yogurt, Golden Flax Seeds, Organic Black Cumin Seeds, Triquetra Health Organic Spirulina. 
"A typical two cups of Fage yogurt with stuff I usually add to it."

Flatout Protein Up Core12

cals: 130kcal | fat: 2.50g | carbs: 18.00g | prot: 12.00g
Includes: Flatout Protein UP Core12. 
"I have to create a favorite meal out of this because the disgustingly poor database design on FatSecret can't find it after I ADDED it!"

FS Search Fails

cals: 180kcal | fat: 0.00g | carbs: 24.00g | prot: 20.00g
Includes: Safeway Steam in the Bag - Broccoli & Cauliflower, Dannon Activia Greek Light. 
"Things that FatSecret cannot find on a database search although they are there!"

Healthy Ice Cream

cals: 525kcal | fat: 9.00g | carbs: 40.00g | prot: 74.00g
Includes: Safeway Organic Whole Strawberries Frozen, So Delicious Coconut Milk Unsweetened, Body Fortress Super Advanced Whey Protein, Bluebonnet Whey Protein Isolate - French Vanilla. 
"A great substitute for ice cream that is satisfying and provides great protein and fiber."

Juice Veggies

cals: 308kcal | fat: 3.30g | carbs: 69.57g | prot: 11.42g
Includes: Lemon, Tomatoes, Apples, Beets, Cucumber (with Peel), Garlic, Kale, Turnips, Navitas Naturals Organic Raw Chia Seeds. 
"Smaller group of commonly juiced veggies."

Juicing Ingredients

cals: 467kcal | fat: 3.91g | carbs: 107.67g | prot: 15.71g
Includes: Carrots, Cilantro, Parsley, Apples, Blueberries, Pears, Strawberries, Celery, Collards, Cucumber (with Peel), Kale, Red Tomatoes. 
"Various fruits and veggies for juicing."

Julian Bakery Waffles- Half Batch

cals: 1082kcal | fat: 91.52g | carbs: 38.01g | prot: 36.12g
Includes: Butter, Safeway Sugar Free Breakfast Syrup, Nature's Way Liquid Coconut Premium Oil, Julian Bakery Paleo Pancakes and Waffle Mix. 
"Julian Bakery waffle mix prepared with coconut oil and a quarter cup of sugar free syrup. Four sections of waffle (half batch). "

Keto Pumpkin Pie

cals: 659kcal | fat: 58.52g | carbs: 22.34g | prot: 14.29g
Includes: Egg, Cooked Pumpkin (from Canned), Daisy Sour Cream, Paleo Pie Crust. 
"Relatively keto pumpkin pie filling for the holidays. This is for two pieces (1/3 of a pie)."

Nandos Flayed Chicken Breast and Roasted Veggies

cals: 211kcal | fat: 6.47g | carbs: 5.00g | prot: 31.14g
Includes: Chicken Breast (Skin Not Eaten), A&W Diet Cream Soda, A&W Diet Root Beer (Can), Daphne's Greek Cafe Fire-Roasted Vegetables. 

Philips Turkey & Avocado Salad

cals: 412kcal | fat: 25.97g | carbs: 21.55g | prot: 25.76g
Includes: Egg, Dried Cranberries, Tomatoes, Mixed Salad Greens, Feta Cheese, Turkey Breast Meat, Avocados, Blueberries, Strawberries, Vinaigrette Dressing. 

Spaghetti Squash Chicken Parm

cals: 928kcal | fat: 40.82g | carbs: 30.76g | prot: 106.99g
Includes: Chicken Breast (Skin Not Eaten), Cooked Spaghetti Squash, Prego Traditional Spaghetti Sauce, Trader Joe's Just Almond Meal, Sargento Mozzarella Shredded Cheese. 
"Amazing dinner made out of whole spaghetti squash, chicken, and cheese!"

Spinach Breakfast Casserole

cals: 314kcal | fat: 24.34g | carbs: 5.53g | prot: 23.21g
Includes: Egg, Butter, Mushrooms, Spinach, Albertsons Pepper Jack Cheese, Lucerne 1% Milkfat No Salt Added Cottage Cheese. 
"Denise's casserole with eggs, Monterey jack, spinach, cottage cheese, and mushrooms. Serving size is one-tenth of the total."

Superfood Smoothie

cals: 349kcal | fat: 8.32g | carbs: 55.50g | prot: 18.98g
Includes: Kale, Amazing Grass Green SuperFood Drink Powder, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Now Foods Organic Chlorella Powder, Organic Black Cumin Seeds, Healthworks Goji Berries, Triquetra Health Organic Spirulina, Terrasoul Amla Powder, Healthworks Maca Powder. 
"Lots of greens and other good stuff."


cals: 688kcal | fat: 49.38g | carbs: 27.40g | prot: 39.51g
Includes: Salami, Deli Sliced Ham, Green Olives, Pesto Sauce, Mozzarella Cheese (Whole Milk), Parmesan Cheese (Hard), Bob Evans Grilled Mushrooms, TGI Friday's Roasted Vegetable Medley.