cals: 15kcal | fat: 0.00g | carbs: 3.00g | prot: 0.00g
Includes: Nature Made Super B-Complex, Nature Made Calcium, Now Magnesium Citrate, Feel Great 365 Daily Boost Vitamin Shot, Turmeric Capsules, Super Krill, Vitamin D3 5000 IU.
"The daily vitamin mix as of April 14, 2016."
cals: 780kcal | fat: 53.05g | carbs: 32.61g | prot: 40.63g
Includes: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Land O'Lakes Spreadable Butter with Canola Oil, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Lucerne Medium Cheddar Cheese.
"What I usually eat when I make an omelet"
cals: 600kcal | fat: 15.00g | carbs: 40.00g | prot: 93.00g
Includes: Hershey's Natural Unsweetened Cocoa, Sweet Leaf Liquid Stevia, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Healthworks Cacoa Nibs, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g).
"You will not know you are eating high protein power food when you whip up this delightful mix in a food processor! Just dump it in and pulse until smooth! Eat as is or fill canoli, use as frosting, etc."
cals: 550kcal | fat: 4.00g | carbs: 12.00g | prot: 120.00g
Includes: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Super Advanced Whey Isolate Chocolate, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g).
"Info on the supplements we may take."
cals: 519kcal | fat: 17.20g | carbs: 36.55g | prot: 64.25g
Includes: 100% Whole Grain Oatmeal, Bob's Red Mill Chia Seed, 1% Milkfat No Salt Added Cottage Cheese, Golden Flax Seeds, Healthworks Cacoa Nibs, Organic Black Cumin Seeds.
"Here is the good stuff I put into yogurt and cottage cheese to stay healthy!"
cals: 264kcal | fat: 13.24g | carbs: 19.65g | prot: 16.55g
Includes: Skim or Nonfat Milk (Calcium Fortified), Egg, Schmidt Italian Bread, Sargento Cheddar Cheese shredded, Butterball Everyday Turkey Bacon.
"Eggs, cheese, bread, and turkey bacon prepared in advance make for a quick breakfast treat."
cals: 653kcal | fat: 21.00g | carbs: 34.00g | prot: 80.50g
Includes: Body Fortress 100% Premium Vanilla Whey Protein, Amazing Grass Green SuperFood Drink Powder, Bob's Red Mill Chia Seed, Fage Total 2% Greek Yogurt, Golden Flax Seeds, Organic Black Cumin Seeds, Triquetra Health Organic Spirulina.
"A typical two cups of Fage yogurt with stuff I usually add to it."
cals: 130kcal | fat: 2.50g | carbs: 18.00g | prot: 12.00g
Includes: Flatout Protein UP Core12.
"I have to create a favorite meal out of this because the disgustingly poor database design on FatSecret can't find it after I ADDED it!"
cals: 180kcal | fat: 0.00g | carbs: 24.00g | prot: 20.00g
Includes: Safeway Steam in the Bag - Broccoli & Cauliflower, Dannon Activia Greek Light.
"Things that FatSecret cannot find on a database search although they are there!"
cals: 535kcal | fat: 9.00g | carbs: 40.00g | prot: 75.50g
Includes: Safeway Organic Whole Strawberries Frozen, So Delicious Coconut Milk Unsweetened, Body Fortress Super Advanced Whey Protein, Bluebonnet Whey Protein Isolate - French Vanilla, Triquetra Health Organic Spirulina.
cals: 308kcal | fat: 3.30g | carbs: 69.57g | prot: 11.42g
Includes: Lemon, Tomatoes, Apples, Beets, Cucumber (with Peel), Garlic, Kale, Turnips, Navitas Naturals Organic Raw Chia Seeds.
"Smaller group of commonly juiced veggies."
cals: 467kcal | fat: 3.91g | carbs: 107.67g | prot: 15.71g
Includes: Carrots, Cilantro, Parsley, Apples, Blueberries, Pears, Strawberries, Celery, Collards, Cucumber (with Peel), Kale, Red Tomatoes.
"Various fruits and veggies for juicing."
cals: 505kcal | fat: 35.35g | carbs: 16.38g | prot: 33.73g
Includes: Bacon, Egg, Tomatoes, Mixed Salad Greens, Turkey Breast Meat, Avocados, Blue Cheese Crumbles, Vinaigrette Dressing.
"The ingredients of the prepared salad from the deli downstairs."
cals: 412kcal | fat: 25.97g | carbs: 21.55g | prot: 25.76g
Includes: Egg, Dried Cranberries, Tomatoes, Mixed Salad Greens, Feta Cheese, Turkey Breast Meat, Avocados, Blueberries, Strawberries, Vinaigrette Dressing.
cals: 415kcal | fat: 10.25g | carbs: 25.07g | prot: 58.64g
Includes: Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Chia Seed, Body Fortress Super Advanced Whey Isolate Chocolate, Simply Balanced Greek Yogurt Plain, Healthworks Cacoa Nibs, Black Cumin Seeds.
"Simply Balanced Yogurt with Seeds & Nibs."
cals: 314kcal | fat: 24.34g | carbs: 5.53g | prot: 23.21g
Includes: Egg, Butter, Mushrooms, Spinach, Albertsons Pepper Jack Cheese, Lucerne 1% Milkfat No Salt Added Cottage Cheese.
"Denise's casserole with eggs, Monterey jack, spinach, cottage cheese, and mushrooms. Serving size is one-tenth of the total."