100417 Supplements

cals: 55kcal | fat: 3.00g | carbs: 1.00g | prot: 0.50g
Includes: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Smoky Mountain Naturals DIM with Bioperine, Now Zinc. 

4 Egg Omelet Breakfast

cals: 520kcal | fat: 41.05g | carbs: 2.61g | prot: 32.63g
Includes: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Egg, Lucerne Medium Cheddar Cheese. 
"What I usually eat when I make an omelet."

Almond Flour Microwave Bread

cals: 338kcal | fat: 31.47g | carbs: 6.38g | prot: 11.65g
Includes: Colavita Extra Virgin Olive Oil, Egg, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting). 
"Versatile recipe covers everything from sandwiches to pancakes! Adjust by using a smaller or wider microwave safe bowl. Just mix up and nuke for 90 seconds!"

Almond Meal Waffles

cals: 1154kcal | fat: 106.97g | carbs: 20.38g | prot: 34.29g
Includes: Trader Joe's Just Almond Meal, Kroger Baking Powder, Egg, Truvia Sweetener (Packet), Bertolli Extra Virgin Olive Oil. 
"Use these ingredients and the NY Times Cookbook recipe for waffles to make low carb ones that work great! Recipe is cut in half to account for 2 of 4 large 4-section waffles. (Double this recipe when making a batch)."

Blue Dolphin 12/23/16

cals: 1603kcal | fat: 66.45g | carbs: 68.45g | prot: 123.05g
Includes: Baked or Broiled Scallops, Shrimp, Crab Cake, Tomatoes, Green Olives, Feta Cheese, Cucumber (with Peel), Beef Tip Round (Trimmed to 0" Fat), Buffalo Wild Wings Chicken Wings, Quest Banana Nut Muffin Natural Protein Bar, Quest White Chocolate Raspberry Protein Bar, Red Table Wine, Pinot Gris (Grigio) Wine, Fried Floured or Breaded Oysters. 

Blue Dolphin Sampler Platter (one third serving)

cals: 605kcal | fat: 33.97g | carbs: 11.81g | prot: 62.13g
Includes: Baked or Broiled Scallops, Crab Cake, Shrimp, Beef Tip Round (Trimmed to 0" Fat), Cucumber (with Peel), Tomatoes, Feta Cheese, Green Olives. 
"The amazing sampler platter at the Blue Dolphin restaurant in Crofton, Maryland."

Cauliflower Pizza Base with Double Cheese

cals: 2540kcal | fat: 154.91g | carbs: 65.16g | prot: 226.87g
Includes: Green Giant Cauliflower Crumbles, Lucerne Shredded Italian Four Cheese Blend, Tone's Rosemary Garlic Seasoning (No MSG), Egg, Great Value All Natural Pizza Sauce, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese. 
"Basic cauliflower pizza recipe with six cups of mozzarella (one for the crust, one for the base, and one on top of the toppings."

Cauliflower Pizza with Shrimp, Onions, and Parmesan

cals: 1467kcal | fat: 73.40g | carbs: 60.81g | prot: 143.66g
Includes: Steamed or Boiled Shrimp, Green Giant Cauliflower Crumbles, Lucerne Shredded Italian Four Cheese Blend, Onions, Parmesan Cheese (Shredded), Egg, Prego Traditional Spaghetti Sauce, Spice Classics Parsley Flakes, Tone's Rosemary Garlic Seasoning (No MSG). 
"Hey, this stuff works! Eat a quarter of it at a time for a solid meal!"

Chocolate Whip

cals: 600kcal | fat: 15.00g | carbs: 40.00g | prot: 93.00g
Includes: Hershey's Natural Unsweetened Cocoa, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Sweet Leaf Liquid Stevia. 
"You will not know you are eating high protein power food when you whip up this delightful mix in a food processor! Just dump it in and pulse until smooth! Eat as is or fill canoli, use as frosting, etc."

Daily Protein Supplements

cals: 805kcal | fat: 5.50g | carbs: 18.50g | prot: 172.00g
Includes: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Super Advanced Whey Isolate Chocolate, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Bluebonnet Whey Protein Isolate - French Vanilla, Bluebonnet Dual-Action Protein. 
"Info on the supplements we may take."

Daily Seeds and Nibs

cals: 146kcal | fat: 7.00g | carbs: 15.75g | prot: 8.25g
Includes: Bob's Red Mill Flaxseed Meal, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Triquetra Health Organic Spirulina, Get Chia Premium Chia Seeds. 

Daily Seeds and Nibs 2016

cals: 247kcal | fat: 12.50g | carbs: 25.00g | prot: 12.50g
Includes: Bob's Red Mill Chia Seed, Golden Flax Seeds, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Amazing Grass Green SuperFood Drink Powder, Triquetra Health Organic Spirulina. 
"Here is the good stuff I put into yogurt and cottage cheese to stay healthy!"

Denise's Christmas Eggs

cals: 264kcal | fat: 13.24g | carbs: 19.65g | prot: 16.55g
Includes: Schmidt Italian Bread, Egg, Sargento Cheddar Cheese shredded, Butterball Everyday Turkey Bacon, Skim or Nonfat Milk (Calcium Fortified). 
"Eggs, cheese, bread, and turkey bacon prepared in advance make for a quick breakfast treat."

Double T Diner Meat Lover's Omelet with Broccoli

cals: 1018kcal | fat: 79.04g | carbs: 9.18g | prot: 58.24g
Includes: Egg, Coffee, Ham (Whole, Cured, Roasted), Broccoli, Butter, America's Choice Bacon Thick Sliced, Jimmy Dean Premium Pork Regular Sausage, Sargento Sliced Pepper Jack Cheese, Great Value Pork Sausage Links. 

Draglist Delights Foods

cals: 689kcal | fat: 52.30g | carbs: 16.60g | prot: 40.80g
Includes: Paleo Cranberry Bread, Paleo Bread with Almond Meal, Paleo Bread With Protein Powder, Paleo Pie Crust, Chicken Crust Pizza, Paleo Chocolate Cream Pie Filling. 
"Here are all the Draglist Delights recipes as of 9/03/16."

Fage Yogurt with the Works

cals: 523kcal | fat: 19.50g | carbs: 34.00g | prot: 55.50g
Includes: Fage Total 2% Greek Yogurt, Bob's Red Mill Chia Seed, Golden Flax Seeds, Organic Black Cumin Seeds, Triquetra Health Organic Spirulina, Amazing Grass Green SuperFood Drink Powder, Hershey's Natural Unsweetened Cocoa. 
"A typical two cups of Fage yogurt with stuff I usually add to it."

Flatout Protein Up Core12

cals: 130kcal | fat: 2.50g | carbs: 18.00g | prot: 12.00g
Includes: Flatout Protein UP Core12. 
"I have to create a favorite meal out of this because the disgustingly poor database design on FatSecret can't find it after I ADDED it!"

FS Search Fails

cals: 180kcal | fat: 0.00g | carbs: 24.00g | prot: 20.00g
Includes: Safeway Steam in the Bag - Broccoli & Cauliflower, Dannon Activia Greek Light. 
"Things that FatSecret cannot find on a database search although they are there!"

Healthy Ice Cream

cals: 525kcal | fat: 9.00g | carbs: 40.00g | prot: 74.00g
Includes: Bluebonnet Whey Protein Isolate - French Vanilla, Safeway Organic Whole Strawberries Frozen, Body Fortress Super Advanced Whey Protein, So Delicious Coconut Milk Unsweetened. 
"A great substitute for ice cream that is satisfying and provides great protein and fiber."

Juice Veggies

cals: 308kcal | fat: 3.30g | carbs: 69.57g | prot: 11.42g
Includes: Lemon, Tomatoes, Beets, Apples, Cucumber (with Peel), Garlic, Navitas Naturals Organic Raw Chia Seeds, Kale, Turnips. 
"Smaller group of commonly juiced veggies."

Juicing Ingredients

cals: 467kcal | fat: 3.91g | carbs: 107.67g | prot: 15.71g
Includes: Carrots, Cilantro, Parsley, Apples, Blueberries, Pears, Strawberries, Cucumber (with Peel), Red Tomatoes, Collards, Kale, Celery. 
"Various fruits and veggies for juicing."

Julian Bakery Waffles- Half Batch

cals: 1082kcal | fat: 91.52g | carbs: 38.01g | prot: 36.12g
Includes: Julian Bakery Paleo Pancakes and Waffle Mix, Butter, Safeway Sugar Free Breakfast Syrup, Nature's Way Liquid Coconut Premium Oil. 
"Julian Bakery waffle mix prepared with coconut oil and a quarter cup of sugar free syrup. Four sections of waffle (half batch). "

Nandos Flayed Chicken Breast and Roasted Veggies

cals: 211kcal | fat: 6.47g | carbs: 5.00g | prot: 31.14g
Includes: Chicken Breast (Skin Not Eaten), Daphne's Greek Cafe Fire-Roasted Vegetables, A&W Diet Root Beer (Can), A&W Diet Cream Soda. 

Philips Cobb Salad

cals: 505kcal | fat: 35.35g | carbs: 16.38g | prot: 33.73g
Includes: Bacon, Egg, Tomatoes, Mixed Salad Greens, Turkey Breast Meat, Avocados, Vinaigrette Dressing, Blue Cheese Crumbles. 
"The ingredients of the prepared salad from the deli downstairs."

Philips Turkey & Avocado Salad

cals: 412kcal | fat: 25.97g | carbs: 21.55g | prot: 25.76g
Includes: Egg, Dried Cranberries, Mixed Salad Greens, Turkey Breast Meat, Feta Cheese, Tomatoes, Strawberries, Blueberries, Avocados, Vinaigrette Dressing. 

Spaghetti Squash Chicken Parm

cals: 928kcal | fat: 40.82g | carbs: 30.76g | prot: 106.99g
Includes: Cooked Spaghetti Squash, Chicken Breast (Skin Not Eaten), Sargento Mozzarella Shredded Cheese, Prego Traditional Spaghetti Sauce, Trader Joe's Just Almond Meal. 
"Amazing dinner made out of whole spaghetti squash, chicken, and cheese!"

Spinach Breakfast Casserole

cals: 314kcal | fat: 24.34g | carbs: 5.53g | prot: 23.21g
Includes: Egg, Albertsons Pepper Jack Cheese, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Spinach, Butter, Mushrooms. 
"Denise's casserole with eggs, Monterey jack, spinach, cottage cheese, and mushrooms. Serving size is one-tenth of the total."

Superfood Smoothie

cals: 349kcal | fat: 8.32g | carbs: 55.50g | prot: 18.98g
Includes: Kale, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Amazing Grass Green SuperFood Drink Powder, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Terrasoul Amla Powder, Healthworks Goji Berries, Healthworks Maca Powder. 
"Lots of greens and other good stuff."


cals: 688kcal | fat: 49.38g | carbs: 27.40g | prot: 39.51g
Includes: Deli Sliced Ham, Parmesan Cheese (Hard), TGI Friday's Roasted Vegetable Medley, Bob Evans Grilled Mushrooms, Salami, Green Olives, Pesto Sauce, Mozzarella Cheese (Whole Milk).