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DrX > Favorite Meals

OMLETTE Breakfast

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 270
Calories 421
% Daily Values*
Total Fat 29.96g 46%
  Saturated Fat 11.827g 59%
  Polyunsaturated Fat 3.133g  
  Monounsaturated Fat 10.006g  
  Trans Fat 0g  
Cholesterol 621mg 207%
Sodium 378mg 16%
Potassium 281mg  
Total Carbohydrate 10.83g 4%
  Dietary Fiber 1g 4%
  Sugars 7.17g  
Protein 26.64g  
Vitamin A 27% Vitamin C 53%
Calcium 8% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (64%)
Protein (25%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member DrX on 03 Nov 11.

Foods in this Meal

Fresh Ham
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Scrambled Egg
3 eggs
Golden Corral Onions and Peppers
2 oz, 57 g
Coffee with Cream
1 mug (8 fl oz)

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Try one of these other meals with similar ingredients:
Green Beans & Ham
Sweet Breakfast Sandwich
Egg Breakfast w/ Ham and Rye Bread
chicken cordon blue
Spinch Omelet/ham and Salsa

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 Nutrition summary:

There are 421 calories in OMLETTE Breakfast
Calorie break-down: 64% fat, 10% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.6 lb a week Up

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