Dr JCO

Start Weight:(01 Oct 14) 196.0 lb
Current Weight:(11 Dec 14) 192.0 lb
Goal Weight:170.0 lb
following: Dr JCO's own diet
performance: losing 0.7 lb a week

FatSecret member since: 03 Dec 10

Dr JCO's Weight History


Dr JCO's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
  
35
  No More Drinking!
status: Completed
ended: 03 Jan 12
view progress
 



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Dr JCO's journal

04 May 2011

Started eating less to start loosing weight again. Also slowed down on the drinking as well.
on diet Atkins  

03 May 2011

Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...
on diet Atkins  

Dr JCO's Recent Food & Exercise

Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 192.0 lb.
Dr JCO recorded a Weigh In at 192.5 lb.
Dr JCO recorded a Weigh In at 195.5 lb.
Dr JCO recorded a Weigh In at 197.0 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
hijklmnop recorded a Weigh In at 170.0 lb.
ajajaj888 recorded a Weigh In at 153.0 lb.
lynnerobb updated their Food Diary.
mother mia updated their Food Diary.
Kaiti23 recorded a Weigh In at 239.6 lb.
miltoskalarakis recorded a Weigh In at 263.0 lb.
phcabrervi1 recorded a Weigh In at 161.2 lb.