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Dr JCO
Dr JCO
Joined December 2010
Posts
464
Following
0
Followers
0
Weight History
Start Weight
196.0 lb
Lost so far:
3.9 lb
Current Weight
192.1 lb
Performance:
gaining 11.9 lb a week
Goal Weight
170.0 lb
Still to go:
22.1 lb
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Dr JCO's Weight History
view Dr JCO's complete history
Dr JCO's Latest Member Challenges
425
3,000 crunches/750 pushups in November!
status:
Completed
ended:
30 Nov 11
view progress
35
No More Drinking!
status:
Completed
ended:
03 Jan 12
view progress
view all Dr JCO's challenges
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Dr JCO's Recent Food & Exercise
0.373 serving Calavo Avocado
2 large Egg
1.509 servings Hillshire Farm Honey Ham
Weight Training (moderate)
Driving
Standing
view diet calendar
