Dr JCO
Joined December 2010
Posts
287
Following
0
Followers
0
Weight History

Start Weight
196.0 lb
Lost so far: 11.5 lb

Current Weight
184.5 lb
Performance: gaining 7.0 lb a week

Goal Weight
170.0 lb
Still to go: 14.5 lb

Dr JCO's Weight History


Dr JCO's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
  
35
  No More Drinking!
status: Completed
ended: 03 Jan 12
view progress
 



Other Related Links

Members


Dr JCO's journal

04 May 2011

Started eating less to start loosing weight again. Also slowed down on the drinking as well.
on diet Atkins  

03 May 2011

Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...
on diet Atkins  

Dr JCO's Recent Food & Exercise


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weight Entry at 184.5 lb.
Dr JCO recorded a Weight Entry at 183.5 lb.
Dr JCO recorded a Weight Entry at 184.0 lb.
Dr JCO recorded a Weight Entry at 187.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

LetsDoIt8 recorded a Weight Entry at 158.2 lb.
Marv1n recorded a Weight Entry at 301.0 lb.
Jenibeann commented on their Weight Entry.
april761 commented on their Journal Entry.
Susan larimer recorded a Weight Entry at 172.0 lb.
DO N OK supported ehead's Journal Entry.
wdeptx2 recorded a Weight Entry at 219.6 lb.
Olivaressamuel recorded a Journal Entry.