Dr JCO

Start Weight:(01 Oct 14) 196.0 lb
Current Weight:(22 Jul 16) 199.5 lb
Goal Weight:170.0 lb
following: Dr JCO's own diet
performance: losing 0.6 lb a week

FatSecret member since: 03 Dec 10

Dr JCO's Weight History


Dr JCO's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
  
35
  No More Drinking!
status: Completed
ended: 03 Jan 12
view progress
 



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Dr JCO's journal

04 May 2011

Started eating less to start loosing weight again. Also slowed down on the drinking as well.
on diet Atkins  

03 May 2011

Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...
on diet Atkins  

Dr JCO's Recent Food & Exercise

Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO recorded a Weigh In at 199.5 lb.
Dr JCO recorded a Weigh In at 201.5 lb.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

foxfire101260 commented on znoxide's Journal Entry.
dboza supported northernmusician's Journal Entry.
shines bright fitness recorded a Weigh In at 216.0 lb.
tina1098 commented on znoxide's Journal Entry.
Uscleslie recorded a Weigh In at 240.8 lb.
echiang recorded a Journal Entry and a Weigh In at 163.8 lb.
ollieollieoxenfreeee commented on their Journal Entry.
Sharonsparkle recorded a Weigh In at 196.8 lb.