Dr JCO

Start Weight:(05 Jan 11) 221.0 lb
Current Weight:(17 Mar 14) 187.5 lb
Goal Weight:170.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 03 Dec 10

Dr JCO's Weight History


Dr JCO's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
  
35
  No More Drinking!
status: Completed
ended: 03 Jan 12
view progress
 



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Atkins


Dr JCO's journal

04 May 2011

Started eating less to start loosing weight again. Also slowed down on the drinking as well.
on diet Atkins  

03 May 2011

Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...
on diet Atkins  

Dr JCO's Recent Food & Exercise

Dr JCO's Recent Activity

Dr JCO's Own Activity

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Atkins Recent Activity

Rains120 supported westcoastbroke's Weigh In.
gg-girl updated their Food Diary.
btrew73 recorded a Weigh In at 159.6 lb.
healthymomma supported lovergirl654's Journal Entry.
fyzzles recorded a Weigh In at 195.6 lb.
Buffy101 updated their Food Diary.
mamilinda updated their Exercise Diary.
pmgraph recorded a Weigh In at 140.2 lb.