Dr JCO
Joined December 2010
Posts
295
Following
0
Followers
0
Weight History

Start Weight
196.0 lb
Lost so far: 1.5 lb

Current Weight
197.5 lb
Performance: losing 7.0 lb a week

Goal Weight
170.0 lb
Still to go: 27.5 lb

Dr JCO's Weight History


Dr JCO's Latest Member Challenges

426
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
  
35
  No More Drinking!
status: Completed
ended: 03 Jan 12
view progress
 



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Members


Dr JCO's journal

04 May 2011

Started eating less to start loosing weight again. Also slowed down on the drinking as well.
on diet Atkins  

03 May 2011

Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...
on diet Atkins  

Dr JCO's Recent Food & Exercise


Dr JCO's Recent Activity

Dr JCO's Own Activity

Dr JCO commented on Lesha6891's Journal Entry.
Dr JCO recorded a Weight Entry at 197.5 lb.
Dr JCO commented on their Weight Entry.
Dr JCO commented on their Weight Entry.

Following

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Other Member Diet Recent Activity

dlmck56 recorded a Weight Entry at 230.2 lb.
caz1 updated their Exercise Diary.
ericnarron recorded a Weight Entry at 380.0 lb.
Dina Kaizer recorded a Weight Entry at 147.6 lb.
marshakanady supported victortnt's Weight Entry.
KristineStevens joined group Induction phase on Atkins.
Fredesk9 recorded a Weight Entry at 166.0 lb.
Smarius recorded a Weight Entry at 216.1 lb.