Dr JCO

Start Weight:(01 Oct 14) 196.0 lb
Current Weight:(22 Jul 16) 199.5 lb
Goal Weight:170.0 lb
following: Dr JCO's own diet
performance: losing 0.6 lb a week

FatSecret member since: 03 Dec 10

Dr JCO's Weight History


Dr JCO's Latest Member Challenges

427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 
  
35
  No More Drinking!
status: Completed
ended: 03 Jan 12
view progress
 



Other Related Links

Members


Dr JCO's journal

04 May 2011

Started eating less to start loosing weight again. Also slowed down on the drinking as well.
on diet Atkins  

03 May 2011

Not enough sleep last night. It will catch up with me today. Also the funyuns were not a good idea to have after breakfast. Luckily the lunch is low ...
on diet Atkins  

Dr JCO's Recent Food & Exercise

Dr JCO's Recent Activity

Dr JCO's Own Activity

No recent activity.

Dr JCO's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported ChicaLean's Journal Entry.
dkall supported Daisy971's Weigh In.
warrenwinter commented on their Journal Entry.
ptburns recorded a Weigh In at 174.0 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 166.0 lb.
exumfats updated their Food Diary.
Arabella66 commented on VeggieJunkie's Journal Entry.
1102GO recorded a Journal Entry and a Weigh In at 343.4 lb.