Member Favorite Meal Source: Member

Donika > Favorite Meals

Bologna and Cheese Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 202
Calories 378
 
% Daily Values*
Total Fat 22.39g 34%
  Saturated Fat 5.618g 28%
  Polyunsaturated Fat 6.217g  
  Monounsaturated Fat 5.921g  
  Trans Fat 0.42g  
Cholesterol 21mg 7%
Sodium 642mg 27%
Potassium 48mg  
Total Carbohydrate 31.11g 10%
  Dietary Fiber 3g 12%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 12.88g  
 
Vitamin A 0% Vitamin C 7%
Calcium 26% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(378 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (53%)
 
Protein (14%)
Carbohydrates, 31.11g (33%) Fat, 22.39g (53%) Protein, 12.88g (14%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1 slice Bologna, 1 slice American Cheese, 1 pieces Sara Lee bread
The information specified for this meal was submitted and shared by member Donika on 28 Aug 08.



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 Nutrition summary:

There are 378 calories in Bologna and Cheese Sandwich
Calorie break-down: 53% fat, 33% carbs, 14% protein
(per meal)


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