Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(26 Mar 15) 191.0 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: Steady

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Tara--RD
last weighin: losing 0.3 lb a week Down
 
Lindsey G
buddies only
Don Paublo has 2 buddies


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links

Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  steady weight

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo updated their Exercise Diary.
Don Paublo updated their Food Diary.
Don Paublo updated their Food Diary.
Don Paublo updated their Food Diary.

Don Paublo's Buddies

Lindsey G supported sweethart2912's Journal Entry.
Tara--RD commented on Samadee's Journal Entry.

Other Member Diet Recent Activity

jessica4088 recorded a Weigh In at 145.0 lb.
eschiesser recorded a Weigh In at 152.2 lb.
jimt36 recorded a Weigh In at 190.2 lb.
needjustoneaccount recorded a Weigh In at 113.4 lb.
Grandma Becky recorded a Weigh In at 189.0 lb.
2 Big 2 Fail commented on jparlett's Journal Entry.
BritSteve recorded a Weigh In at 182.0 lb.
PiercedNerd commented on Lucy1771's Journal Entry.