Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(28 Apr 15) 190.0 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: losing 0.4 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Tara--RD
last weighin: gaining 0.1 lb a week Up
 
Lindsey G
buddies only
Don Paublo has 2 buddies


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  steady weight

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo updated their Food Diary.
Don Paublo updated their Exercise Diary.
Don Paublo updated their Food Diary.
Don Paublo updated their Food Diary.

Don Paublo's Buddies

Tara--RD commented on Shelf_fish's Journal Entry.
Lindsey G commented on their Weigh In.

Other Member Diet Recent Activity

ejola recorded a Weigh In at 339.4 lb.
HARLOWJAMESON commented on their Weigh In.
Brulej recorded a Weigh In at 214.0 lb.
Shiniquiet recorded a Weigh In at 197.1 lb.
andreanagey recorded a Weigh In at 287.4 lb.
GM Jones recorded a Weigh In at 177.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jmb3450 commented on jill bright's Journal Entry.