Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(09 Apr 14) 180.0 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: losing 2.5 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Lindsey G
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Don Paublo has 1 buddy


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo updated their Food Diary.
Don Paublo updated their Food Diary.
Don Paublo updated their Exercise Diary.
Don Paublo updated their Food Diary.

Don Paublo's Buddies

Lindsey G supported melissa1764's Weigh In.

Other Member Diet Recent Activity

KimberleeM14 recorded a Weigh In at 175.0 lb.
the_lovely_emma updated their Food Diary.
Nightshade03 recorded a Weigh In at 132.4 lb.
Wendy Armitage recorded a Journal Entry.
never2old supported euheide's Journal Entry.
ssankofa recorded a Weigh In at 172.4 lb.
MSALLET recorded a Weigh In at 189.0 lb.
Markdiederich recorded a Weigh In at 211.0 lb.