Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(19 Apr 15) 190.5 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: losing 1.2 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Tara--RD
last weighin: losing 0.3 lb a week Down
 
Lindsey G
buddies only
Don Paublo has 2 buddies


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  steady weight

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo updated their Food Diary.
Don Paublo updated their Food Diary.
Don Paublo updated their Exercise Diary.
Don Paublo updated their Food Diary.

Don Paublo's Buddies

Tara--RD and Kristine Heidi are now buddies.
Lindsey G supported chattlp's Weigh In.

Other Member Diet Recent Activity

phantomofliberty recorded a Weigh In at 170.9 lb.
lettygaylor supported Draglist's Journal Entry.
CatHerder supported madwaysmom's Journal Entry.
deb_bluerose recorded a Weigh In at 145.0 lb.
jmb3450 supported DairyFarmersWife's Journal Entry.
PeggyLazard recorded a Weigh In at 134.6 lb.
Candidarp recorded a Weigh In at 188.3 lb.
stalley365 recorded a Weigh In at 200.0 lb.