Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(15 Oct 14) 185.5 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: losing 0.2 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Lindsey G
buddies only
   
Don Paublo has 1 buddy


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links

Members


Don Paublo's journal

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

14 May 2014

Ok, vacation is over......no more pork BBQ 😢 Down 0.5 pound 😃 3.5 to go to get back to goal. I have the knowledge from Lindsey.......well Heading to ...
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo updated their Exercise Diary.
Don Paublo updated their Food Diary.
Don Paublo updated their Exercise Diary.
Don Paublo updated their Food Diary.

Don Paublo's Buddies

Lindsey G commented on their Journal Entry.

Other Member Diet Recent Activity

bri293 supported msbuggirl's Journal Entry.
br_e_co commented on their Journal Entry.
Suzi161 commented on Tulipgirl6's Journal Entry.
sgeorg recorded a Weigh In at 158.0 lb.
Ciminelj recorded a Weigh In at 160.0 lb.
bigbassbrent commented on br_e_co's Journal Entry.
Jenn8487 recorded a Weigh In at 224.8 lb.
Ed Wilson recorded a Weigh In at 234.8 lb.