Don Paublo
Joined July 2012
Posts
153
Following
2
Followers
2
Weight History

Start Weight
209.0 lb
Lost so far: 14.0 lb

Current Weight
195.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
180.0 lb
Still to go: 15.0 lb

Don Paublo's Weight History


Following

Tara--RD
last weighin: losing 1.8 lb a week Down
 
Lindsey G
only visible to followers


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links

Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise


Don Paublo's Recent Activity

Don Paublo's Own Activity

No recent activity.

Following

Tara--RD supported jbutkin's Weight Entry.

Other Member Diet Recent Activity

cnewton3 recorded a Weight Entry at 200.4 lb.
CecyMarquez supported Mora1621's Journal Entry.
taiana carla recorded a Journal Entry and a Weight Entry at 144.4 lb.
JoyfulDancer updated their Food Diary.
Trucker Larry commented on chesgreen's Journal Entry.
OrbityGoZoom commented on their Journal Entry.
zippydo added rahirachel's Oat Banana Cookies recipe to their cook book.
marieuk1983 recorded a Weight Entry at 158.2 lb.