Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(23 Jan 17) 189.0 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: losing 0.4 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Lindsey G
buddies only
 
Tara--RD
last weighin: losing 0.1 lb a week Down
Don Paublo has 2 buddies


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

No recent activity.

Don Paublo's Buddies

Lindsey G supported JDbowler's Weight Entry.

Other Member Diet Recent Activity

pmjeff21 recorded a Journal Entry and a Weight Entry at 189.0 lb.
flamingopmc commented on lilh1440's Journal Entry.
bob1947 recorded a Journal Entry.
metamora recorded a Journal Entry and a Weight Entry at 131.8 lb.
MariannairaM recorded a Journal Entry and a Weight Entry at 149.7 lb.
brianbrad updated their Food Diary.
l_ou_ise commented on their Journal Entry.
lggdrg supported bobbiduncan's Journal Entry.