Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(22 May 16) 192.5 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: losing 0.1 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Tara--RD
last weighin: gaining 2.0 lb a week Up
 
Lindsey G
buddies only
Don Paublo has 2 buddies


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links

Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  steady weight

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo recorded a Weigh In at 192.5 lb.
Don Paublo recorded a Weigh In at 191.5 lb.
Don Paublo commented on Lindsey G's Journal Entry.
Don Paublo recorded a Weigh In at 193.0 lb.

Don Paublo's Buddies

Tara--RD supported Katygin's Weigh In.
Lindsey G supported beebega's Weigh In.

Other Member Diet Recent Activity

Barbara Hudson recorded a Weigh In at 202.8 lb.
233matt233 recorded a Weigh In at 185.4 lb.
kg80 recorded a Weigh In at 156.0 lb.
Sugar Waffle supported wannabhealthier's Weigh In.
Kissel666 updated their Food Diary.
bigriggers recorded a Weigh In at 181.0 lb.
CICiBeastMode recorded a Weigh In at 182.6 lb.
jnwooters recorded a Weigh In at 144.0 lb.