Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(06 Feb 16) 192.0 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: Steady

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Tara--RD
last weighin: steady Steady
 
Lindsey G
buddies only
Don Paublo has 2 buddies


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

Other Related Links

Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  steady weight

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo recorded a Weigh In at 192.0 lb.
Don Paublo recorded a Weigh In at 192.0 lb.
Don Paublo recorded a Weigh In at 194.0 lb.
Don Paublo recorded a Weigh In at 194.0 lb.

Don Paublo's Buddies

Tara--RD recorded a Weigh In at 138.0 lb.
Lindsey G recorded a Journal Entry.

Other Member Diet Recent Activity

HCB supported icymaiden's Journal Entry.
Sparklenut recorded a Weigh In at 198.4 lb.
wholefoodnut replied to Gossips City's post - I am a couch potatoe.
andreaclemons updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Girlkay supported redgirl1974's Journal Entry.
docspaulding recorded a Weigh In at 201.6 lb.
cyndynoel and kpwcalories are now buddies.