Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(11 Sep 14) 185.0 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Lindsey G
buddies only
   
Don Paublo has 1 buddy


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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Don Paublo's journal

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

14 May 2014

Ok, vacation is over......no more pork BBQ 😢 Down 0.5 pound 😃 3.5 to go to get back to goal. I have the knowledge from Lindsey.......well Heading to ...
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo commented on Lindsey G's Journal Entry.
Don Paublo supported Lindsey G's Journal Entry.
Don Paublo updated their Food Diary.
Don Paublo updated their Food Diary.

Don Paublo's Buddies

Lindsey G supported emt4u2nvme's Journal Entry.

Other Member Diet Recent Activity

Bdt updated their Exercise Diary.
SherrieC supported Deb_N's Journal Entry.
neetters recorded a Weigh In at 135.6 lb.
stellacyd recorded a Weigh In at 142.6 lb.
kalmau37 recorded a Weigh In at 147.7 lb.
MHG1 recorded a Weigh In at 232.0 lb.
msbuggirl commented on Alltheangelsenvy's Journal Entry.
mgerling recorded a Journal Entry and a Weigh In at 190.5 lb.