Don Paublo

Start Weight:(16 Jul 12) 209.0 lb
Current Weight:(29 Aug 15) 192.0 lb
Goal Weight:180.0 lb
following: Don Paublo's own diet
performance: Steady

FatSecret member since: 09 Jul 12

Don Paublo's Weight History


Don Paublo's Buddies

Lindsey G
buddies only
 
Tara--RD
last weighin: gaining 0.1 lb a week Up
Don Paublo has 2 buddies


Don Paublo's Cookbook

cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
view complete cookbook

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Members


Don Paublo's journal

19 March 2015

I'm
on diet Don Paublo's own diet  steady weight

24 July 2014

I have no ideas how I have jumped up so much. Going to have to make sure I am recording everything I am eating.......honestly!
on diet Don Paublo's own diet  

Don Paublo's Recent Food & Exercise

Don Paublo's Recent Activity

Don Paublo's Own Activity

Don Paublo recorded a Weigh In at 192.0 lb.
Don Paublo recorded a Weigh In at 192.0 lb.
Don Paublo recorded a Weigh In at 193.0 lb.
Don Paublo updated their Food Diary.

Don Paublo's Buddies

Lindsey G supported their Weigh In.

Other Member Diet Recent Activity

horselady2 updated their Food Diary.
Kotchi updated their Food Diary.
shuksan recorded a Weigh In at 178.8 lb.
Puzzlekeeper commented on AuraJean's Weigh In.
mlanxon recorded a Weigh In at 125.0 lb.
Andr recorded a Weigh In at 172.4 lb.
angela75 recorded a Weigh In at 149.9 lb.
ihappyman submitted a diet Tip.