Member Favorite Meal Source: Member

DoftheKing > Favorite Meals

coconut smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 413
Calories 552
% Daily Values*
Total Fat 45.84g 71%
  Saturated Fat 24.702g 124%
  Polyunsaturated Fat 6.375g  
  Monounsaturated Fat 8.772g  
  Trans Fat 0g  
Cholesterol 630mg 210%
Sodium 253mg 11%
Potassium 509mg  
Total Carbohydrate 16.33g 5%
  Dietary Fiber 9.9g 40%
  Sugars 4.41g  
Protein 23.61g  
Vitamin A 27% Vitamin C 4%
Calcium 57% Iron 41%
of RDI*
(552 calories)
28% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (72%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member DoftheKing on 18 Jan 13.

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 Nutrition summary:

There are 552 calories in coconut smoothie
Calorie break-down: 72% fat, 11% carbs, 17% protein
(per meal)

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