| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
|
|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 413
Calories 552
|
| |
| % Daily Values* |
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Total Fat
45.84g
|
71% |
| |
Saturated Fat
24.702g
|
124% |
| |
Polyunsaturated Fat
6.375g
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|
| |
Monounsaturated Fat
8.772g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
630mg
|
210% |
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Sodium
253mg
|
11% |
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Potassium
509mg
|
|
|
Total Carbohydrate
16.33g
|
5% |
| |
Dietary Fiber
9.9g
|
40% |
| |
Sugars
4.41g
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|
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Protein
23.61g
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|
| |
| Vitamin A
27% |
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Vitamin C
4% |
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| Calcium
57% |
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Iron
41% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
28%
|
of RDI*
(552 calories)
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|
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Calorie Breakdown:
Carbohydrate (12%)
Fat (75%)
Protein (13%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
DoftheKing
on 18 Jan 13.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 552 calories in coconut smoothie |
|
Calorie break-down: 75% fat, 12% carbs, 13% protein |
| (per meal) |
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Recently eaten by:
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