DocSintra - Member

DocSintra

Joined August 2011

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Weight History

Start Weight

239.4 lb

Lost so far: 8.4 lb

Current Weight

231.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

209.4 lb

Still to go: 21.6 lb

DocSintra's Weight History

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DocSintra's Latest Member Challenges

Atkins OWL - 5 pounds in 5 weeks

status:	Completed
ended:	09 Feb 14
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817

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
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DocSintra's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g

Baked Sweet Potato Fries

Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g

Chicken Slaw Salad

A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

Roasted Tomato Canoes

As an appetizer or light entree these are delicious.

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DocSintra's Recent Food & Exercise

	1 espresso cup Café Expresso
	1 large Maçã
	150 g Carne de Porco
	Swimming (slow)
	Driving
	Walking (slow) - 2/mph

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DocSintra's Weight History

DocSintra's Latest Member Challenges

DocSintra's Cookbook

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DocSintra's Recent Food & Exercise