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Dnichols57

Start Weight:	(11 Jun 12) 174.0 lb
Current Weight:	(21 Jul 12) 174.0 lb
Goal Weight:	162.0 lb

following: Dnichols57's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 11 Jun 12

Dnichols57's Weight History

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Dnichols57's journal

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30 June 2012

Starting to loose weight.

on diet Dnichols57's own diet losing 3.5 lb a week

(1 comment)

15 June 2012

I bought a stand so I could ride my bike while sitting around and my family was not supportive.

on diet Dnichols57's own diet

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Dnichols57's Recent Food & Exercise

	1/2 small breast Chicken Breast (Skin Not Eaten)
	1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	2 fruits Oranges
	Walking (exercise) - 3.5/mph
	Housework
	Yard Work (gardening)

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Dnichols57's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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