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Dnichols57
Dnichols57
Joined June 2012
Posts
13
Following
0
Followers
0
Weight History
Start Weight
174.0 lb
Lost so far:
0.0 lb
Current Weight
174.0 lb
Performance:
gaining 1.0 lb a week
Goal Weight
162.0 lb
Still to go:
12.0 lb
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Dnichols57's Weight History
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Dnichols57's Recent Food & Exercise
1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
1 serving Light Ranch Dressing
1/2
small
Chicken Breast (Skin Not Eaten)
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Housework
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Dnichols57's Groups
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
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