Dmruss - Member

Dmruss

Joined August 2013

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Weight History

Start Weight

229.8 lb

Lost so far: 85.8 lb

Current Weight

144.0 lb
Performance: losing 0.8 lb a week

Goal Weight

140.0 lb

Still to go: 4.0 lb

Dmruss's Weight History

cals: 251kcal | fat: 4.83g | carbs: 33.48g | prot: 19.89g

Spicy soup with chicken, black beans, corn and tomatoes.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 320kcal | fat: 14.59g | carbs: 21.86g | prot: 25.64g

Oven baked chicken breast with sesame oil and seeds and other spices.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

cals: 251kcal | fat: 10.62g | carbs: 12.81g | prot: 28.23g

An easy chicken dinner.

view complete cookbook

	1 serving Soft Baked Molasses Cookies
	1 cup Bean Soup (Home Recipe)
	1 serving 97% Fat Free Thin Sliced Honey Ham