Dm1sanders

Start Weight:(19 Jan 13) 250.6 lb
Current Weight:(22 Jan 13) 248.2 lb
Goal Weight:195.0 lb
following: Weight Watchers
performance: losing 5.6 lb a week

FatSecret member since: 19 Jan 13

Dm1sanders's Weight History


Dm1sanders's Cookbook

cals: 206kcal | fat: 0.46g | carbs: 41.70g | prot: 4.84g
Beer Bread II
Easy no-kneed, no-rise, beer bread.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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Weight Watchers Recent Activity

brookeashleyandbaby recorded a Journal Entry and a Weigh In at 151.9 lb.
FatPhil updated their Food Diary.
peisker-blumec updated their Exercise Diary.
pedoddsrick recorded a Weigh In at 211.0 lb.
likethatchristinalouise updated their Exercise Diary.
maggie64 updated their Food Diary.
rewood540 recorded a Weigh In at 178.0 lb.
aclifton22 recorded a Weigh In at 223.8 lb.