Member Favorite Meal Source: Member

Djburney > Favorite Meals

Grilled Salmon Taco

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 163
Calories 366
% Daily Values*
Total Fat 18.16g 28%
  Saturated Fat 6.816g 34%
  Polyunsaturated Fat 1.085g  
  Monounsaturated Fat 3.293g  
Cholesterol 51mg 17%
Sodium 203mg 8%
Potassium 208mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 3.7g 15%
  Sugars 3.17g  
  Other Carbohydrate 0g  
Protein 23.75g  
Vitamin A 1% Vitamin C 25%
Calcium 9% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Salmon with citrus taco
Contains these Food Groups:
    Meat and Fish
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Djburney on 11 Sep 12.

Foods in this Meal

Reduced Fat Sour Cream
2 tbsps
Corn Tortilla
2 medium (approx 6" dia)
Olive Oil
1/2 tsp
1 oz
Kirkland Signature Atlantic Salmon
1/2 x 1 portion, 98 g

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 Nutrition summary:

There are 366 calories in Grilled Salmon Taco
Calorie break-down: 45% fat, 29% carbs, 26% protein
(per meal)

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