Member Favorite Meal Source: Member

Djburney > Favorite Meals

Smoothie and coffee

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 82
Calories 270
% Daily Values*
Total Fat 9.14g 14%
  Saturated Fat 4.258g 21%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.019g  
  Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 283mg 12%
Potassium 503mg  
Total Carbohydrate 27.11g 9%
  Dietary Fiber 3.7g 15%
  Sugars 8.3g  
Protein 24.05g  
Vitamin A 10% Vitamin C 87%
Calcium 57% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (29%)
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Djburney on 26 Aug 12.

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 Nutrition summary:

There are 270 calories in Smoothie and coffee
Calorie break-down: 29% fat, 38% carbs, 34% protein
(per meal)

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