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Ditte Inez > Favorite Meals

Apple & Peanutbutter


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 75
Calories 166
 
% Daily Values*
Total Fat 8.29g 13%
  Saturated Fat 1.686g 8%
  Polyunsaturated Fat 2.289g  
  Monounsaturated Fat 3.804g  
Cholesterol 0mg 0%
Sodium 74mg 3%
Potassium 252mg  
Total Carbohydrate 22.19g 7%
  Dietary Fiber 4.3g 17%
  Sugars 15.82g  
Protein 4.37g  
 
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (45%)
 
Protein (2%)
Carbohydrates, 22.19g (53%) Fat, 8.29g (45%) Protein, 4.37g (2%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member Ditte Inez on 01 Mar 09.

Foods in this Meal

Peanut Butter
1 tbsp
Apples
1 medium (2-3/4" dia) (approx 3 per lb)


Related meals:

Try one of these other meals with similar ingredients:
Toast Breakfast
Peanut butter toast
Grapefruit toast breakie
Banana and peanutbutter
Pre-workout breakfast


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 Nutrition summary:

There are 166 calories in Apple & Peanutbutter
Calorie break-down: 45% fat, 53% carbs, 2% protein
(per meal)

Recently eaten by:

Ditte Inez
last weighin: losing 0.8 lb a week Down


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