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Dirtytechno
Dirtytechno
Joined February 2013
Posts
24
Following
1
Followers
2
Weight History
Start Weight
153.0 lb
Lost so far:
10.0 lb
Current Weight
163.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
145.0 lb
Still to go:
18.0 lb
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Dirtytechno's Weight History
view Dirtytechno's complete history
Following
Christine payne
last weighin:
steady
Dirtytechno's Latest Posts
10-Day Green Smoothie Cleanse
My Favorite is 1/2 Kale with 1/2 spinach blended with a glass of apple juice and a half a pear, very sweet with no bitter taste at all! A real treat if the veg came my mums allotment that morning
posted
24 Apr 2014, 13:41
Dirtytechno has submitted 1 post
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Dirtytechno's Recent Food & Exercise
3 servings Tao Kae Noi Grilled Seaweed
7 servings Budweiser Beer
1 serving Tesco Finest Sirloin Steak
Running - 8/mph
Weight Training (moderate)
Running - 10/mph
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Dirtytechno's Groups
Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.
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