Dina4 - Member

Dina4

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

138.0 lb

Lost so far: 2.8 lb

Current Weight

135.2 lb
Performance: losing 1.0 lb a week

Goal Weight

125.0 lb

Still to go: 10.2 lb

I have always been pretty active and a normal body size. In the past 5 years i've been gaining weight and having a hard time losing. I've never had to deal with any weight issues so have had a hard time finding what works. I'm not necessary overweight, but feeling uncomfortable with the pounds I've gained. I basically want my normal body size back.

Dina4's Weight History

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Dina4's Latest Member Challenges

143

Low Calorie Diet/ Lose 10lbs by February

status:	Completed
ended:	02 Feb 11
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294

Lose 10 pounds by August

status:	Completed
ended:	29 Jul 10
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Following

	PLEE33324
	last weighin: steady

Dina4's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

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Dina4's Latest Posts

How to run for a non-runner
I have recently started to run as well. I take my dog with me and do a run/walk, hoping to slowly build up to a steady run. Its a good work out for him and gives me a partner. I have to say that it is killing my knees, to the point where I have a hard time working out the next day. I think I’m going back to the treadmill for running and just fast walking out doors. I am a big fan of the elliptical. It’s a great workout and not a lot of stress on the joints. PS, I never had knee pain till I started running.

posted 21 Jun 2010, 09:56

Weightwatchers
Wish they would add a section where at most you could put in your own point calculations. At least you had a place you could track it. Now you have to use this app, plus track it on your own. Don't think that would be against WW, if the person added the value on their own and the system just saved it.

posted 16 Jun 2010, 13:23

Weightwatchers
found online it says 50 calaries=1 point. Sound about right?

posted 02 Jun 2010, 14:24

Weightwatchers
Does anyone know how any calories on average 20 pts a day would be?

posted 02 Jun 2010, 14:18

Weightwatchers
This site and app on my phone use to show you the weightwatchers points, it no longer does. Does anyone know how to get this feature back or turn it on?

posted 02 Jun 2010, 14:02

Dina4 has submitted 5 posts