Joined August 2010
Weight History

Start Weight
190.0 lb
Lost so far: 7.0 lb

Current Weight
197.0 lb
Performance: losing 0.2 lb a week

Goal Weight
145.0 lb
Still to go: 52.0 lb

DigitalDJay's Weight History

DigitalDJay's Latest Member Challenges

  Think You Can Hang With The NAVY SEALs?
status: Completed
ended: 30 Oct 10
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DigitalDJay's Latest Posts

Do you like cottage cheese or does it make you cringe?
I ate my first bowl this morning with some blueberries. Hated every sloppy bite of it...

Creator of Cottage Cheese, "it's so good for you but hey, lets make it smell bad, taste like expired milk and give it a foul texture!"
posted 07 Mar 2011, 11:10
Do you like cottage cheese or does it make you cringe?
Do you like cottage cheese or does it make you cringe?

If you can get past it's look, smell, taste and texture, the stuff must be great...

A half cup of 2% cottage cheese contains on average 16 grams of protein, yet only has 102 calories and two grams of fat (as opposed to other types of cheese, which can be extremely high in fat). If high protein isn't your ideal goal, then mix it with some fresh fruit for a fast, healthy snack.
posted 02 Aug 2010, 15:47
DigitalDJay has submitted 2 posts

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02 August 2010

Here's what needs to be done (for me). - Current BMI is 27.3 - Desired BMI is 20 - If your BMI is between 17 to 22, your life span might be longer than ...

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