Member Favorite Meal Source: Member

DieselGrrl > Favorite Meals

Apple & Cheese

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 25
Calories 132
% Daily Values*
Total Fat 2.73g 4%
  Saturated Fat 1.539g 8%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.01g  
Cholesterol 10mg 3%
Sodium 201mg 8%
Potassium 183mg  
Total Carbohydrate 19.06g 6%
  Dietary Fiber 3.3g 13%
  Sugars 14.34g  
Protein 9.36g  
Vitamin A 6% Vitamin C 10%
Calcium 21% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (18%)
Protein (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member DieselGrrl on 30 Apr 08.

Foods in this Meal

1 medium (2-3/4" dia) (approx 3 per lb)
Cabot 75% Reduced Fat Cheddar
1 oz

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 Nutrition summary:

There are 132 calories in Apple & Cheese
Calorie break-down: 18% fat, 55% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.9 lb a week Up

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