Member Favorite Meal Source: Member

DieselGrrl > Favorite Meals

Fake Hawaiian


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 20
Calories 144
 
% Daily Values*
Total Fat 2.19g 3%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 362mg 15%
Potassium 178mg  
Total Carbohydrate 19.58g 7%
  Dietary Fiber 2.2g 9%
  Sugars 14.35g  
Protein 12.84g  
 
Vitamin A 0% Vitamin C 94%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (14%)
 
Protein (32%)
Carbohydrates, 19.58g (54%) Fat, 2.19g (14%) Protein, 12.84g (32%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member DieselGrrl on 14 Apr 08.

Foods in this Meal

Pineapple
1 cup diced
Trader Joe's Uncured Turkey Bacon
2 x 1 slice, 56 g


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 Nutrition summary:

There are 144 calories in Fake Hawaiian
Calorie break-down: 14% fat, 54% carbs, 32% protein
(per meal)

Recently eaten by:

DieselGrrl
last weighin: gaining 0.9 lb a week Up


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