Monday, March 29, 2010The weekend is overOh what a battle it was to stay focused!Saturday I caved!! I couldnt help eating the "so delicious" Mac&cheese from KFC!OMG I'm truely FAT lmao.. BUT I exercised it off. I still feel so guilty though.I won't ever do that again. It suuucks ):Sunday I barely ate... Until dinner that is (;I was looking for low fat oven baked chicken leg recipes. Since that's all the chicken we had left in the freezer.Almost all the recipes I was interested in, I didnt have all the ingredients. Soo.. Who do I go to for help? No other than my mom of course lol. We were thinking of what to season the chicken with. & I'm very picky lol. She came up with making mustard chicken (made with yellow mustard, lemon juice, garlic salt & pepper). It tasted really good. She had made mustard chicken, pan fried..with skin, a few years ago. I liked it then. But I looveed this one way better. No skin. No added oil (: I also had plain (no seasoning/salt) steamed brocolli ;PIs mustard chicken even healthy?? Lol
Saturday, March 27, 2010So far...I've been doing 60 minutes of cardio a day (30mins at 10am, another 30 at 3pm). I had originally planned to do another 30mins at 9pm. But these past days I've been falling asleep & never had the chance to do the last 30mins. BUT my question is, would that be too much? Or is 60mins a day enough? I'm also trying to get 30mins of strength training in everyday.As for my diet...It's a mess ;P I still don't have my meals planned for breakfast, lunch & dinner + the snacks in between.Yesterday my mom had gotten me Equate Ultra Weight Loss Shakes, in French Vanilla (favorite), Creamy Milk Chocolate & Strawberries 'n Cream.I had one as a snack yesterday & another with my dinner (which was a piece of skinless chicken breast).Now, today I had one for breakfast. These shakes really taste good. French Vanilla of course being my absolute favorite. Creamy Milk Chocolate tasted great, but has 10 more calories + 10mg more of sodium. & lastly, Strawberries 'n Cream... It's not THAT bad. Just not my favorite of all three lol.I'm going to have another for a snack, or maybe just as my dinner lol.I want to know what amount of calories, sodium, etc. is considered healthy.I'm looking for healthy recipes for the 3 meals.If anyone would like to send me recipes, I'd appreciate it (:Also if anyone has suggestions as to what snacks I can have in between meals :DMy calorie restiction is 1500.PLEASE leave any positive feedback, suggestions, recipes, etc.HAVE A WONDERFUL DAY (:
Saturday, March 27, 2010First Post: IntroductionMy name is Diana. I'm 18 years old.I've been struggling with my weight my whole life. I am 150+lbs overweight. It is time for me to make a change.I've considered weight loss surgery, & to be honest, I still am. I will try my hardest to lose this weight by exercising & proper dieting.I've started my "journey" Tuesday, March 23, 2010.I'll blog through out this journey. I'll post what products I am using, recipes & exercise routines. I hope to encourage other overweight teens to start making a change. We can do this together (: This is our life, our health.If you have any questions or advise, feel free to leave a comment. I'll reply as soon as possible (:
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