Dickie1951 - Member

Dickie1951

Joined April 2014

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Weight History

Start Weight

360.0 lb

Lost so far: 0 lb

Current Weight

360.0 lb
Performance: Steady

Goal Weight

202.0 lb

Still to go: 158.0 lb

Dickie1951's Weight History

cals: 158kcal | fat: 10.34g | carbs: 2.17g | prot: 13.14g

Low carb breakfast muffin.

cals: 168kcal | fat: 13.47g | carbs: 3.57g | prot: 9.50g

A very low carb breakfast muffin.

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g

A tasty hot sausage frittata, perfect for any time of the day.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

view complete cookbook

	1/2 serving Atkins Advantage Peanut Butter Granola Bar
	2 small or thin cut Fried Pork Chop (Lean Only Eaten)
	1 cup, small curd Cottage Cheese