DicJohnson - Member

DicJohnson

Joined July 2016

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Weight History

Start Weight

229.0 lb

Lost so far: 18.9 lb

Current Weight

247.9 lb
Performance: losing 14.4 lb a week

Goal Weight

170.0 lb

Still to go: 77.9 lb

Over 50, Over weight & getten in shape....going to look like I did in the 80's

DicJohnson's Weight History

	2 servings Trader Joe's Alaskan Cod Fillets
	2 servings Great Value Romaine Lettuce
	2 cups Green String Beans
	Walking (brisk) - 4/mph
	Walking (moderate) - 3/mph
	Bicycling (moderate) - 13/mph