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Dianehere > Favorite Meals

chinese stir fry


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 24
Calories 217
 
% Daily Values*
Total Fat 2.63g 4%
  Saturated Fat 0.634g 3%
  Polyunsaturated Fat 0.83g  
  Monounsaturated Fat 0.596g  
  Trans Fat 0.03g  
Cholesterol 66mg 22%
Sodium 164mg 7%
Potassium 838mg  
Total Carbohydrate 18.59g 6%
  Dietary Fiber 4.6g 18%
  Sugars 7.84g  
Protein 31.89g  
 
Vitamin A 123% Vitamin C 102%
Calcium 9% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (11%)
 
Protein (55%)
Carbohydrates, 18.59g (34%) Fat, 2.63g (11%) Protein, 31.89g (55%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
4 oz meat, stir fried w/ veggies
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Dianehere on 10 Apr 08.



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 Nutrition summary:

There are 217 calories in chinese stir fry
Calorie break-down: 11% fat, 34% carbs, 55% protein
(per meal)

Recently eaten by:

Dianehere
on diet Medifast
last weighin: gaining 0.1 lb a week Up
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