Member Favorite Meal Source: Member

Dianehere > Favorite Meals

chinese stir fry

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 24
Calories 217
% Daily Values*
Total Fat 2.63g 4%
  Saturated Fat 0.634g 3%
  Polyunsaturated Fat 0.83g  
  Monounsaturated Fat 0.596g  
  Trans Fat 0.03g  
Cholesterol 66mg 22%
Sodium 164mg 7%
Potassium 838mg  
Total Carbohydrate 18.59g 6%
  Dietary Fiber 4.6g 18%
  Sugars 7.84g  
Protein 31.89g  
Vitamin A 123% Vitamin C 102%
Calcium 9% Iron 15%
of RDI*
(217 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (10%)
Protein (57%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
4 oz meat, stir fried w/ veggies
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member Dianehere on 10 Apr 08.

Related meals:

Try one of these other meals with similar ingredients:
fish with tartar sauce
Black Bean & Corn Salad
Moroccan Lemon CHicken with Zucchini and onions
Master Cleanse

You may also be interested in:

Members who've eaten this meal also like:
Egg foo breakfast omelet
chopped salad
FF smoothie
South Beach Chili
SB eggs benedict

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 217 calories in chinese stir fry
Calorie break-down: 10% fat, 33% carbs, 57% protein
(per meal)

Recently eaten by:

last weighin: steady Steady
last weighin: gaining 1.4 lb a week Up
last weighin: gaining 0.0 lb a week Up
last weighin: steady Steady

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.