cals: 88kcal | fat: 0.33g | carbs: 22.16g | prot: 0.86g
Includes: apple, fillo.
cals: 217kcal | fat: 2.63g | carbs: 18.59g | prot: 31.89g
Includes: red pepper, chicken, chicken stock, bean sprouts, celery, kale, onion.
"4 oz meat, stir fried w/ veggies"
cals: 289kcal | fat: 16.78g | carbs: 13.86g | prot: 21.50g
Includes: chicken , cranberry, TOMATO, SALAD, RADISH, vinegar, cucumber, red onion, flax oil.
"chopped salad w/ lettuce, cucumbers, tomato, onion, radish, chicken and FF dressing"
cals: 99kcal | fat: 7.50g | carbs: 1.12g | prot: 6.42g
Includes: egg, mustard, mayonnaise.
cals: 219kcal | fat: 11.77g | carbs: 13.82g | prot: 16.82g
Includes: egg, psylium husk, lemon, cranberry juice, spinach, mushrooms, onion red, bean sprouts.
"Eggs, w veggies plus cranwater, husks & lemon water"
cals: 214kcal | fat: 14.51g | carbs: 2.97g | prot: 18.05g
Includes: STRAWBERRIES, FLAX OIL, whey.
"Berries, whey, flax oil"
cals: 261kcal | fat: 14.52g | carbs: 7.21g | prot: 25.87g
Includes: Egg, spinach, canadian bacon.
"Poached eggs w/ Canadian bacon and spinach"
cals: 521kcal | fat: 10.21g | carbs: 61.84g | prot: 48.35g
Includes: tomato sauce, chili powder, cumin, paprika, onion, tomatos, kidney beans, black beans, lean ground beef, tomatos whole.
"Beef and bean chili suitable for all Phases"
cals: 396kcal | fat: 14.69g | carbs: 33.31g | prot: 34.15g
Includes: salsa, lettuce, sour cream, onion, ground beef, refried beans.