apple tart

cals: 88kcal | fat: 0.33g | carbs: 22.16g | prot: 0.86g
Includes: apple, fillo. 

chinese stir fry

cals: 217kcal | fat: 2.63g | carbs: 18.59g | prot: 31.89g
Includes: chicken, bean sprouts, red pepper, chicken stock, celery, kale, onion. 
"4 oz meat, stir fried w/ veggies"

chopped salad

cals: 289kcal | fat: 16.78g | carbs: 13.86g | prot: 21.50g
Includes: chicken , cranberry, TOMATO, SALAD, RADISH, cucumber, red onion, flax oil, vinegar. 
"chopped salad w/ lettuce, cucumbers, tomato, onion, radish, chicken and FF dressing"

deviled egg

cals: 99kcal | fat: 7.50g | carbs: 1.12g | prot: 6.42g
Includes: egg, mayonnaise, mustard. 

Egg foo breakfast omelet

cals: 219kcal | fat: 11.77g | carbs: 13.82g | prot: 16.82g
Includes: egg, psylium husk, lemon, cranberry juice, spinach, mushrooms, onion red, bean sprouts. 
"Eggs, w veggies plus cranwater, husks & lemon water"

FF smoothie

cals: 214kcal | fat: 14.51g | carbs: 2.97g | prot: 18.05g
Includes: STRAWBERRIES, FLAX OIL, whey. 
"Berries, whey, flax oil"

SB eggs benedict

cals: 261kcal | fat: 14.52g | carbs: 7.21g | prot: 25.87g
Includes: canadian bacon, spinach, Egg. 
"Poached eggs w/ Canadian bacon and spinach"

South Beach Chili

cals: 521kcal | fat: 10.21g | carbs: 61.84g | prot: 48.35g
Includes: lean ground beef, kidney beans, black beans, onion, chili powder, cumin, tomatos, tomatos whole, paprika, tomato sauce. 
"Beef and bean chili suitable for all Phases"

Taco salad

cals: 396kcal | fat: 14.69g | carbs: 33.31g | prot: 34.15g
Includes: ground beef, refried beans, lettuce, onion, salsa, sour cream.