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apple tart

cals: 88kcal | fat: 0.33g | carbs: 22.16g | prot: 0.86g
Includes: apple, fillo. 


chinese stir fry

cals: 217kcal | fat: 2.63g | carbs: 18.59g | prot: 31.89g
Includes: red pepper, chicken, chicken stock, bean sprouts, celery, kale, onion. 
"4 oz meat, stir fried w/ veggies"


chopped salad

cals: 289kcal | fat: 16.78g | carbs: 13.86g | prot: 21.50g
Includes: chicken , cranberry, TOMATO, SALAD, RADISH, vinegar, cucumber, red onion, flax oil. 
"chopped salad w/ lettuce, cucumbers, tomato, onion, radish, chicken and FF dressing"


deviled egg

cals: 99kcal | fat: 7.50g | carbs: 1.12g | prot: 6.42g
Includes: egg, mustard, mayonnaise. 


Egg foo breakfast omelet

cals: 219kcal | fat: 11.77g | carbs: 13.82g | prot: 16.82g
Includes: egg, psylium husk, lemon, cranberry juice, spinach, mushrooms, onion red, bean sprouts. 
"Eggs, w veggies plus cranwater, husks & lemon water"


FF smoothie

cals: 214kcal | fat: 14.51g | carbs: 2.97g | prot: 18.05g
Includes: STRAWBERRIES, FLAX OIL, whey. 
"Berries, whey, flax oil"


SB eggs benedict

cals: 261kcal | fat: 14.52g | carbs: 7.21g | prot: 25.87g
Includes: Egg, spinach, canadian bacon. 
"Poached eggs w/ Canadian bacon and spinach"


South Beach Chili

cals: 521kcal | fat: 10.21g | carbs: 61.84g | prot: 48.35g
Includes: tomato sauce, chili powder, cumin, paprika, onion, tomatos, kidney beans, black beans, lean ground beef, tomatos whole. 
"Beef and bean chili suitable for all Phases"


Taco salad

cals: 396kcal | fat: 14.69g | carbs: 33.31g | prot: 34.15g
Includes: salsa, lettuce, sour cream, onion, ground beef, refried beans. 

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