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Member Favorite Meal Source: Member

Diablo360x > Favorite Meals

Protein shake


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 360
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 125mg 42%
Sodium 255mg 11%
Potassium 320mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 14g  
Protein 61g  
 
Vitamin A 10% Vitamin C 4%
Calcium 50% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (10%)
 
Protein (70%)
Carbohydrates, 18g (20%) Fat, 4g (10%) Protein, 61g (70%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
2 scoops of whey and 1 cup of skim milk
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Beverages
The information specified for this meal was submitted and shared by member Diablo360x on 25 Aug 11.

Foods in this Meal

Body Fortress Whey Protein
2 x 1 scoop, 60 g
Beatrice Skim Milk
1 cup, 250 ml


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 Nutrition summary:

There are 360 calories in Protein shake
Calorie break-down: 10% fat, 20% carbs, 70% protein
(per meal)

Recently eaten by:

Diablo360x
last weighin: losing 0.8 lb a week Down


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