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03 January 2017

Weigh-in: 210.0 lb lost so far: 0 lb still to go: 35.0 lb Diet followed reasonably well
   add comment on diet Calorie Count   gaining 1.0 lb a week

13 August 2016

Weigh-in: 189.0 lb lost so far: 0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet Calorie Count   losing 0.6 lb a week

03 August 2016

   add comment on diet Calorie Count  

03 August 2016

Weigh-in: 189.8 lb lost so far: 0 lb still to go: 14.8 lb Diet followed reasonably well
   (3 comments) on diet Calorie Count   losing 0.6 lb a week

31 July 2016



Recently been lifting lighter weights with higher reps. Recent research suggest it's just as good if not better than heavy lifting and it is easier on my joints. Not dropping any weight recently but looking leaner suggesting a recomp is happening.
   (1 comment) on diet Calorie Count  

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