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21 July 2016

Weigh-in: 191.0 lb lost so far: 0 lb still to go: 16.0 lb Diet followed reasonably well
   (2 comments) on diet Calorie Count   losing 3.5 lb a week

19 July 2016

Weigh-in: 192.0 lb lost so far: 0 lb still to go: 17.0 lb Diet followed reasonably well
   add comment on diet Calorie Count   gaining 28.0 lb a week

18 July 2016

Weigh-in: 188.0 lb lost so far: 0 lb still to go: 13.0 lb Diet followed reasonably well
   add comment on diet Calorie Count   gaining 0.6 lb a week

06 June 2016

   (2 comments) on diet Calorie Count  

29 May 2016

What is the most important rule to follow for a healthy diet?
In terms of what foods you should and should not eat, remember that calories matter more than specific foods. Adequate macro- and micro-nutrition are indeed part of a healthy diet, but appropriate caloric intake is by far the most important rule regardless of the source and whether or not the food is "natural", "whole", "clean", or "dirty". Repeated studies have shown that having excess body fat, type 2 diabetes and weight gain are resultant from eating and storing more calories than one burns. Eating too many of any form of calories, whether from whole foods or not, will cause these problems. A Newcastle University team has recently discovered (2011) that Type 2 diabetes can actually be reversed by an extreme low calorie diet alone. In terms of the hormonal response to a single meal, a fast-food meal has been shown to elicit a similar response to an equivalent organic one.

https://www.reddit.com/r/Fitness/wiki/faq#wiki_what_is_the_most_important_rule_to_follow_for_a_healthy_diet.3F
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etheriau_test2 recorded a Weigh In at 155.3 lb.
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debbellinger recorded a Weigh In at 162.4 lb.