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25 November 2017

I keep seeing people correlate their improved health parameters with their WOE when in reality, your health parameters like cholesterol levels will improve on any caloric deficit since you will be losing unhealthy body fat. As this professor of human nutrition at Kansas State University proves, you will lose fat and improve your numbers even on a junk food diet.

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

"For a class project, Haub limited himself to less than 1,800 calories a day. A man of Haub's pre-dieting size usually consumes about 2,600 calories daily. So he followed a basic principle of weight loss: He consumed significantly fewer calories than he burned.
His body mass index went from 28.8, considered overweight, to 24.9, which is normal. He now weighs 174 pounds.
But you might expect other indicators of health would have suffered. Not so.
Haub's "bad" cholesterol, or LDL, dropped 20 percent and his "good" cholesterol, or HDL, increased by 20 percent. He reduced the level of triglycerides, which are a form of fat, by 39 percent."
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08 November 2017

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29 October 2017

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28 October 2017

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15 October 2017

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