Diablo360x

Start Weight:(04 May 16) 182.0 lb
Current Weight:(20 Jan 17) 203.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 2.9 lb a week

FatSecret member since: 23 Jul 11

Diablo360x's Weight History


Diablo360x's Buddies

therealdave
buddies only
 
wannabhealthier
last weighin: gaining 0.1 lb a week Up
Chickturu
last weighin: losing 2.6 lb a week Down
 
huffmann
not sharing weight



Diablo360x's Latest Posts

New Member... Any fat burning food ideas?
Does nothing...
posted 08 Jan 2017, 19:05
Disapointed with myself
As Rick said, it all comes down to calories. If you can stay in a deficit despite what you eat, then go for it.
posted 02 Jan 2017, 20:16
Ketogenic Diet and Bullet Proof Coffee
One of the silliest fads. Drinking your fat. Eat solid food that contains fat to reduce hunger. Drinking your calories is not a smart thing during calorie restriction.
posted 05 Oct 2016, 15:04
Do you guys track fruit?
Fruit can range from 50-250 calories per item. Track everything.
posted 26 Sep 2016, 19:58
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's lose not loose.
posted 26 Sep 2016, 19:55
view all Diablo360x's posts

Other Related Links

Members

Calorie Count


Diablo360x's journal

03 August 2016

http://ajcn.nutrition.org/content/early/2016/07/05/ajcn.116.133561.abstract Results: Subjects lost weight and body fat throughout the study corresponding ...
on diet Calorie Count  

31 July 2016

Recently been lifting lighter weights with higher reps. Recent research suggest it's just as good if not better than heavy lifting and it is easier ...
on diet Calorie Count  

Diablo360x's Recent Food & Exercise

Diablo360x's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

Diablo360x's Recent Activity

Diablo360x's Own Activity

Diablo360x recorded a Weight Entry at 203.0 lb.
Diablo360x replied to Chipmunck's post - New Member... Any fat burning food ideas?.
Diablo360x recorded a Weight Entry at 210.0 lb.
Diablo360x supported epright9's Journal Entry.

Diablo360x's Buddies

therealdave recorded a Weight Entry at 196.0 lb.
smartygirlCA and anthonybeilby are now buddies.
wannabhealthier supported John10251's Journal Entry.

Other Member Diet Recent Activity

tlgkkn1905 recorded a Weight Entry at 141.1 lb.
Rogers773 commented on flc954's Journal Entry.
UmmBilal supported 2227Gwen's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Graphic Gal supported FrigidGlacier's Journal Entry.
perconte recorded a Weight Entry at 175.5 lb.
Frosty Heimdall commented on gmcdonell's Journal Entry.
Shafi zariwala supported bonthronm's Journal Entry.