Diablo360x
Joined July 2011
Posts
147
Following
50
Followers
61
Weight History

Start Weight
182.0 lb
Lost so far: 21.0 lb

Current Weight
203.0 lb
Performance: losing 2.9 lb a week

Goal Weight
175.0 lb
Still to go: 28.0 lb

Diablo360x's Weight History


Following

Online now wannabhealthier
last weighin: losing 1.4 lb a week Down
 
therealdave
only visible to followers
Chickturu
last weighin: steady Steady
 
qweenliz
last weighin: losing 0.0 lb a week Down



Diablo360x's Latest Posts

Weight Watcher Points
WW is another way to count calories. Like abba said they are approx 50 calories a point. So I guess multiply your point allotment by 50 and you'll have your calorie total.
posted 19 May 2017, 00:00
Water retention
You are probably experiencing hyponatremia. "Hyponatremia can lead to fluid retention after exercise, so consume enough sodium while you exercise. The condition can also be quite dangerous, leading to pressure on your brain from excess blood volume in your brain capillaries, causing death if not treated quickly."

Sodium is very important in functioning muscles. Unless your doctor advises you to lower your sodium intake there is no reason to avoid it. Be reasonable of course but you need sodium especially if you're working out.

http://www.livestrong.com/article/276251-why-do-you-retain-water-after-exercise/
posted 18 May 2017, 23:49
Macro Ratios for effective weight loss
Macronutrient Intake

Ensure that your intake of macronutrients meets sufficiency (as defined below), with remaining macronutrient composition of the diet being largely a function of personal preference.

Protein minimum: ~0.8 grams per pound of bodyweight (or target/ideal weight in the obese).

(0.6 gram protein per lb is a good minimum for many general lifters at maintenance or surplus calories, for optimal body building purposes and during energy deficit 0.8 gram per lb likely provides some additional benefits.)


Fat minimum: ~0.4 grams per pound of bodyweight (or target/ideal weight in the obese).

Remaining caloric budget: whatever mix of macronutrients you prefer and/or allows you to perform and feel well. Some people do better on a higher carb intakes while other people do better on moderate or lower carb intakes. It is not necessary to set a specific numbers for each macro, what matters is that the total calories, minimum fat and protein are achieved.
posted 18 May 2017, 00:15
cardio
Monitoring calorie intake is the best for weight loss. Cardio can help but it can also make you hungrier. Many simply eat more and defeat the purpose. Weight training is more important in my opinion. You get a more desirable shape as it helps you maintain more lean body mass if you couple it with an adequate protein intake. I guess it depends on if you want to look close to a fitness model or a marathoner.
posted 12 May 2017, 21:58
Sugar
Pamellivilin wrote:
I like sweets too much. I try to not eat chocolates and different other sweet things, I eat many fruits. but can't lose my weight. what is the problem? Thanks


If you're not losing fat, your problem is too many calories in.
posted 12 May 2017, 01:55
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Calorie Count


Diablo360x's journal

18 May 2017

Hard to beat 4 servings of Frosted Flakes before bed. Gonna sleep like a baby.
on diet Calorie Count  

17 May 2017

No, you're not addicted to sugar. http://weightology.net/sugar/no-youre-not-addicted-to-sugar.html/
on diet Calorie Count  

Diablo360x's Recent Food & Exercise


Diablo360x's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

Diablo360x's Recent Activity

Diablo360x's Own Activity

Diablo360x supported wannabhealthier's Journal Entry.
Diablo360x replied to cactuskaye's post - Weight Watcher Points.
Diablo360x replied to rmscott1's post - Water retention .
Diablo360x commented on their Journal Entry.

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wannabhealthier commented on their Journal Entry.

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Feylesof commented on gozdeinalkac's Journal Entry.
grannie57 recorded a Weight Entry at 211.2 lb.
dallascriswell recorded a Weight Entry at 173.0 lb.
Violet Bee Smith recorded a Weight Entry at 178.0 lb.