Joined July 2011
Weight History

Start Weight
182.0 lb
Lost so far: 12.0 lb

Current Weight
194.0 lb
Performance: losing 0.3 lb a week

Goal Weight
175.0 lb
Still to go: 19.0 lb

Diablo360x's Weight History


last weighin: losing 0.6 lb a week Down
last weighin: losing 0.3 lb a week Down
only visible to followers
last weighin: losing 0.4 lb a week Down

Diablo360x's Latest Posts

Advice for beginning healthy eating for weight loss
All diets are CICO. If a certain way of eating makes your calorie goals easier to stick to then try it.
posted 18 Apr 2018, 23:20
Amount of calories and exercise to lose weight
When calories and protein are controlled it does not matter what you eat. Fact. Scientific fact! Countless metabolic ward studies Prove it. Now buzz off.
posted 13 Apr 2018, 17:29
Amount of calories and exercise to lose weight
So self-reported intake of food. People went on a restrictive diet and lost weight. How predictable.
posted 13 Apr 2018, 05:15
Is Fatsecret just for keto dieters?
It's for anyone who wants to be accountable for energy in vs. energy out(which is how bodyweight is lost). It does seem to have a higher concentration of keto dieters compared to other sites.
posted 09 Apr 2018, 18:10
Recently Eaten and favourite Foods expansion
That's odd, I think the exact opposite which is why I use this site. MFP is slow and laggy in comparison. It shows me my most recent entries and the list is long. You can even copy yesterdays entry completely. Also, the fact that you can enter all at once makes entering food simpler than on MFP.
posted 07 Apr 2018, 09:14
view all Diablo360x's posts

Other Related Links


Calorie Count

Diablo360x's journal

09 April 2018

You Are Not Different https://bodyrecomposition.com/fat-loss/you-are-not-different.html/ In short: you can’t beat thermodynamics anymore than anything ...
on diet Calorie Count  

22 March 2018

https://academic.oup.com/ajcn/article/82/1/41/4863422 "A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body ...
on diet Calorie Count  

Diablo360x's Recent Food & Exercise

Diablo360x's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

Diablo360x's Recent Activity

Diablo360x's Own Activity

Diablo360x commented on bleueyes1974's Journal Entry.
Diablo360x replied to ReesaG's post - Advice for beginning healthy eating for weight loss .
Diablo360x supported Ange1s_Dont_Eat's Journal Entry.
Diablo360x commented on rosio19's Journal Entry.


SunnieDillard updated their Exercise Diary.
ieGod updated their Food Diary.
ryleemaya supported Vickiauntmick's Journal Entry.

Other Member Diet Recent Activity

skinnyminny54 commented on bleueyes1974's Journal Entry.
kattay updated their Food Diary.
childofnowhere supported tinast's Journal Entry.
Artsogas recorded a Weight Entry at 165.3 lb.
marshakanady supported lovergirl654's Journal Entry.
shexycoins recorded a Weight Entry at 182.4 lb.
victortnt recorded a Weight Entry at 193.6 lb.
hunktobe commented on their Weight Entry.