Start Weight:(04 May 16) 182.0 lb
Current Weight:(20 Jan 17) 203.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 2.9 lb a week

FatSecret member since: 23 Jul 11

Diablo360x's Weight History

Diablo360x's Buddies

Online now huffmann
not sharing weight
last weighin: losing 2.8 lb a week Down
not sharing weight
buddies only

Diablo360x's Latest Posts

Help! I cant help but eat carbs
Calories are what matter, try to get extra protein and make sure you're in a deficit and you're golden.
posted 18 Mar 2017, 05:04
HCG cream, not injections
Just another scam.
posted 14 Mar 2017, 23:58
I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
posted 25 Feb 2017, 22:11
A moderate deficit over a long period of time is your best bet.
posted 24 Feb 2017, 23:41
Homemade wraps?
The water weight you shed doing that will be very temporary. They don't cause fat loss.
posted 03 Feb 2017, 01:04
view all Diablo360x's posts

Other Related Links


Calorie Count

Diablo360x's journal

03 August 2016

http://ajcn.nutrition.org/content/early/2016/07/05/ajcn.116.133561.abstract Results: Subjects lost weight and body fat throughout the study corresponding ...
on diet Calorie Count  

31 July 2016

Recently been lifting lighter weights with higher reps. Recent research suggest it's just as good if not better than heavy lifting and it is easier ...
on diet Calorie Count  

Diablo360x's Recent Food & Exercise

Diablo360x's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

Diablo360x's Recent Activity

Diablo360x's Own Activity

Diablo360x replied to Lisa_a122's post - Help! I cant help but eat carbs.
Diablo360x updated their Exercise Diary.
Diablo360x updated their Exercise Diary.
Diablo360x replied to kristilyn1963's post - HCG cream, not injections.

Diablo360x's Buddies

wannabhealthier and 4th are now buddies.

Other Member Diet Recent Activity

Egull1 supported mskestrela's Journal Entry.
Elaine Castellano updated their Food Diary.
RMBH1982 recorded a Journal Entry and a Weight Entry at 148.0 lb.
Agalaxywithin supported JP4561's Journal Entry.
relldogg recorded a Weight Entry at 223.4 lb.
Scalewatcher3 recorded a Journal Entry.
Kerry123 recorded a Journal Entry and a Weight Entry at 117.2 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 188.8 lb.