Start Weight:(31 May 11) 220.0 lb
Current Weight:(11 Jul 15) 188.0 lb
Goal Weight:160.0 lb
following: Eat what you want, when you want in MODERATION
performance: losing 1.8 lb a week

FatSecret member since: 23 Jul 11

Diablo360x's Weight History

Diablo360x's Buddies

buddies only
last weighin: losing 1.8 lb a week Down
buddies only
not sharing weight

Diablo360x's Latest Posts

If you could buy one workout machine- what?
A stationary bike that fits under a computer desk. Smile
posted 23 Aug 2015, 06:38
What is your average deficit? Are you weighing your food to the gram? Are you recording all intake?
posted 23 Aug 2015, 01:57
what does "food mean"?
Roblaw2b wrote:
Since becoming more conscious of what I eat, I have learned to enjoy complex salads for meals, varied vegetables, and fewer "empty" foods, like potatoes, rice, and pasta.

Amount Per 1 Potato medium (2-1/4" to 3-1/4" dia) (213 g)
%Daily Value*
Total Fat0.2 g 0%
Saturated fat0.1 g 0%
Polyunsaturated fat0.1 g
Monounsaturated fat0 g
Cholesterol0 mg 0%
Sodium12.8 mg 1%
Potassium896.7 mg 26%
Total Carbohydrate37.2 g 12%
Dietary fiber4.7 g 19%
Sugar1.7 g
Protein4.3 g
Vitamin A 0%
Calcium 3%
Vitamin D 0%
Vitamin B-12 0%
Vitamin C 70%
Iron 9%
Vitamin B-6 30%
Magnesium 12%

So a natural food with fiber and vitamins is an empty food?
posted 21 Aug 2015, 03:46
what does "food mean"?
Balanced. Mostly whole and nutritious but don't restrict yourself of enjoying your life and letting looses from time to time. If you can't handle doing that. Sorry.
posted 19 Aug 2015, 23:57
Hi! I'm Andrea.
You cannot spot reduce. Your body will always lose and gain weight the same way depending on your genetics.
posted 19 Aug 2015, 05:18
view all Diablo360x's posts

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Diablo360x's journal

07 June 2015

Important Stuff To Know - Weight loss is not linear and predictable. Weigh yourself every day and track the average. Ignore short term fluctuations. - ...

29 March 2012

So about another 2 lbs. to be down to the lowest I was last year. I will be there in a week or less. I plan to keep going until I am about 8% bf which ...

Diablo360x's Recent Food & Exercise

Diablo360x's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

Diablo360x's Recent Activity

Diablo360x's Own Activity

Diablo360x replied to LISfifty's post - If you could buy one workout machine- what?.
Diablo360x replied to jenkofski's post - Grrrr..... .
Diablo360x replied to TheresaMarieC's post - what does "food mean"?.
Diablo360x replied to TheresaMarieC's post - what does "food mean"?.

Diablo360x's Buddies

snezica commented on Draglist's Journal Entry.

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