Start Weight:(04 May 16) 182.0 lb
Current Weight:(20 Jan 17) 203.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 2.9 lb a week

FatSecret member since: 23 Jul 11

Diablo360x's Weight History

Diablo360x's Buddies

Online now huffmann
not sharing weight
last weighin: losing 0.7 lb a week Down
last weighin: losing 1.9 lb a week Down
not sharing weight

Diablo360x's Latest Posts

Homemade wraps?
The water weight you shed doing that will be very temporary. They don't cause fat loss.
posted 03 Feb 2017, 01:04
28 Day diet
I do a 28 day diet every 28 days.
posted 02 Feb 2017, 05:27
Sugars (Good or Bad)
Fruit is like any other source of calories. Given a calorie deficit fruit is perfectly fine.
posted 01 Feb 2017, 22:59
It's always just about the calories
Great post OP. CICO. Choose foods that help you maintain a healthy weight. Add strength training. Winning combo.
posted 01 Feb 2017, 06:27
New Member... Any fat burning food ideas?
Does nothing...
posted 08 Jan 2017, 19:05
view all Diablo360x's posts

Other Related Links


Calorie Count

Diablo360x's journal

03 August 2016

http://ajcn.nutrition.org/content/early/2016/07/05/ajcn.116.133561.abstract Results: Subjects lost weight and body fat throughout the study corresponding ...
on diet Calorie Count  

31 July 2016

Recently been lifting lighter weights with higher reps. Recent research suggest it's just as good if not better than heavy lifting and it is easier ...
on diet Calorie Count  

Diablo360x's Recent Food & Exercise

Diablo360x's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

Diablo360x's Recent Activity

Diablo360x's Own Activity

Diablo360x commented on Lovely01's Journal Entry.
Diablo360x replied to TiffanyNicole89's post - Homemade wraps?.
Diablo360x replied to Melanie Warner's post - 28 Day diet.
Diablo360x replied to christinademello's post - Sugars (Good or Bad).

Diablo360x's Buddies

wannabhealthier updated their Exercise Diary.

Other Member Diet Recent Activity

dtmota updated their Exercise Diary.
Danish1991 recorded a Weight Entry at 154.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
matthewgodart recorded a Weight Entry at 138.9 lb.
Stephen Pollington updated their Food Diary.
gromhellscream recorded a Weight Entry at 209.4 lb.
thethe updated their Exercise Diary.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.