Diablo360x
Joined July 2011
Posts
213
Following
55
Followers
115
Weight History

Start Weight
182.0 lb
Lost so far: 5.0 lb

Current Weight
187.0 lb
Performance: losing 2.3 lb a week

Goal Weight
180.0 lb
Still to go: 7.0 lb

Diablo360x's Weight History


Following

Online now rosio19
last weighin: gaining 2.8 lb a week Up
 
Online now ryleemaya
last weighin: steady Steady
SunnieDillard
last weighin: losing 1.4 lb a week Down
 
therealdave
only visible to followers



Diablo360x's Latest Posts

Help
Have any questions?
posted 09 Jun 2018, 20:52
Daily calorie intake
Yeah, I like to average my calories for the month. It's the biggest reason I choose this site for tracking over others. As far as your question OP, you can put your calories wherever you want.
posted 08 Jun 2018, 01:57
How Often Do you weigh yourself?
Amen to that.
posted 04 Jun 2018, 18:42
New member ... dieting education needed!
The plan your doctor laid out will work if you're consistent and are accurate with your calorie logging. Fat loss comes down to consuming less energy than you expend. I suggest a scale to weigh your food portions. You can try other tricks to help you consume fewer calories like intermittent fasting or going low carb if you think you can stick to it as a lifestyle change. Limiting carbs limits your options so it may benefit you but is not necessary and gives no metabolic advantage. Examine.com is a great resource.
posted 31 May 2018, 23:45
Butter coffee
How many calories are in your butter coffee? Last I heard it was about 400 give or take. It's a meal worth of calories, I'd hope it would suppress your hunger. Maybe have the coffee with some real food on the side? Something with vitamins minerals and protein instead of straight fat? I can't help but think of how odd this trend is. I wouldn't advise people to drink fruit juice either but at least you'd get more nutrition from it.
posted 29 May 2018, 15:32
view all Diablo360x's posts

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Calorie Count


Diablo360x's journal

22 June 2018

chicken, chorizo ans queso blanco and 2 large tortillas.
on diet Calorie Count  

19 June 2018

A few more veins showing up. Every pound from here is a struggle but noticeable in the mirror.
on diet Calorie Count  

Diablo360x's Recent Food & Exercise


Diablo360x's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

Diablo360x's Recent Activity

Diablo360x's Own Activity

Diablo360x commented on Vickiauntmick's Journal Entry.
Diablo360x supported Vickiauntmick's Journal Entry.
Diablo360x supported Yelis2591's Journal Entry.
Diablo360x supported KayBuckaroo's Journal Entry.

Following

rosio19 supported John10251's Journal Entry.

Other Member Diet Recent Activity

Jessrob recorded a Weight Entry at 227.6 lb.
masterjarb recorded a Weight Entry at 235.8 lb.
gogaryw recorded a Weight Entry at 226.7 lb.
Brigidmaere recorded a Weight Entry at 172.6 lb.
NmaJoy recorded a Journal Entry.
jenjabba commented on baskington's Journal Entry.
adefwebserver supported jimmiepop's Journal Entry.
Judynow recorded a Weight Entry at 216.2 lb.