Diablo360x
Joined July 2011
Posts
150
Following
50
Followers
61
Weight History

Start Weight
182.0 lb
Lost so far: 16.6 lb

Current Weight
198.6 lb
Performance: losing 8.4 lb a week

Goal Weight
175.0 lb
Still to go: 23.6 lb

Diablo360x's Weight History


Following

wannabhealthier
last weighin: steady Steady
 
SunnieDillard
last weighin: gaining 1.5 lb a week Up
therealdave
only visible to followers
 
Kppgreen
last weighin: losing 0.1 lb a week Down



Diablo360x's Latest Posts

Water Fast
So a little over 2 lbs of fat and possibly some lean mass and a lot of water weight. A moderate deficit plus resistance training and a good amount of protein would serve you better in the long run.
posted 19 Jul 2017, 03:01
Stop the Madness
Annemieke55 wrote:
I am on a strict diet, Ketogenic.. it is not a low cal diet, but if I ate what I wanted I would gain weight, everyone is different. Sugar and carbs is what makes me fat. My children are the same, as soon as they eat bread, rice oats, sugar, spuds, they gain weight.


Fat loss does not require low calorie but it does require a calorie deficit. If you could remain in a deficit while consuming sugar, you would continue to lose fat.

https://examine.com/nutrition/what-should-i-eat-for-weight-loss/

Going from low carb to a normal carb intake would have you gain weight in the form of glucose/water. If you cannot control calories while incorporating carbs, stick to keto.
posted 11 Jul 2017, 06:29
calories burned
I think resting is laying down but being awake. When you are sitting your core is engaged to keep you upright.
posted 11 Jul 2017, 02:11
I don't know what I am doing wrong
I was stalled for months despite a heavy deficit. For me, it's the fact that I am gaining muscle back, retaining water in healing muscles, and the fact that your body will replace fat lipids with water temporarily. It can all mess with your head, even if you know what is happening. Eventually you will get a "woosh". Keep up the good work!
posted 11 Jul 2017, 02:09
HELP Night hunger
I have the same issue. I have to save calories so that I can have something large before bed.
posted 08 Jul 2017, 20:40
view all Diablo360x's posts

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Calorie Count


Diablo360x's journal

18 May 2017

Hard to beat 4 servings of Frosted Flakes before bed. Gonna sleep like a baby.
on diet Calorie Count  

17 May 2017

No, you're not addicted to sugar. http://weightology.net/sugar/no-youre-not-addicted-to-sugar.html/
on diet Calorie Count  

Diablo360x's Recent Food & Exercise


Diablo360x's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

Diablo360x's Recent Activity

Diablo360x's Own Activity

Diablo360x replied to loudinis's post - Water Fast.
Diablo360x replied to tkim90's post - Stop the Madness.
Diablo360x replied to Smallk7's post - calories burned.
Diablo360x replied to Tricia85's post - I don't know what I am doing wrong.

Following

wannabhealthier supported ehead's Journal Entry.

Other Member Diet Recent Activity

crstlgls commented on their Journal Entry.
Noexcusez joined challenge 4 WEEK PLANKING CHALLENGE.
minniethekitty commented on their Journal Entry.
marcus nadeau recorded a Weight Entry at 216.6 lb.
revvit supported TinyTaterTot's Weight Entry.
Jipper500 updated their Food Diary.
Jenibeann commented on revvit's Journal Entry.
hitek5 updated their Food Diary.