Start Weight:(31 May 11) 220.0 lb
Current Weight:(11 Jul 15) 188.0 lb
Goal Weight:160.0 lb
following: Eat what you want, when you want in MODERATION
performance: losing 1.8 lb a week

FatSecret member since: 23 Jul 11

Diablo360x's Weight History

Diablo360x's Buddies

buddies only
last weighin: gaining 1.3 lb a week Up
not sharing weight
not sharing weight

Diablo360x's Latest Posts

WW points are essentially the same as counting calories.
posted 02 Aug 2015, 13:46
Is the calorie counter right?
Very accurate for me.
posted 01 Aug 2015, 05:34
How does the 5:2 diet works?
I guess I never read up on this diet. How exactly is eating 500 calories a fast? Smile
posted 29 Jul 2015, 01:04
Paleo diet Food List
posted 28 Jul 2015, 01:56
How does the 5:2 diet works?
You will weigh less upon waking following a fast. There is nothing special about it besides the fact that it may help you create a calorie deficit if you can stick to it. Give it a try and see if you like it.
posted 28 Jul 2015, 01:55
view all Diablo360x's posts

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Diablo360x's journal

07 June 2015

Important Stuff To Know - Weight loss is not linear and predictable. Weigh yourself every day and track the average. Ignore short term fluctuations. - ...

29 March 2012

So about another 2 lbs. to be down to the lowest I was last year. I will be there in a week or less. I plan to keep going until I am about 8% bf which ...

Diablo360x's Recent Food & Exercise

Diablo360x's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

Diablo360x's Recent Activity

Diablo360x's Own Activity

Diablo360x replied to Tjokmeltz's post - Newbie.
Diablo360x replied to Hearty21's post - Is the calorie counter right?.
Diablo360x commented on ChristyLA's Journal Entry.
Diablo360x supported marksmith176's Weigh In.

Diablo360x's Buddies

snezica commented on madanjen's Journal Entry.

Other Member Diet Recent Activity

rubychew1 updated their Food Diary.
dlr61 recorded a Weigh In at 115.4 lb.
Jojo44444 added mrsjohnson0317's Pumpkin Cake Muffins recipe to their cook book.
SanRdz updated their Food Diary.
paradise31 recorded a Weigh In at 183.0 lb.
perezcalleda recorded a Weigh In at 180.1 lb.
Roxanne Matthews recorded a Weigh In at 148.4 lb.
wholefoodnut commented on snezica's Journal Entry.