Diablo360x

Start Weight:(04 May 16) 182.0 lb
Current Weight:(13 Aug 16) 189.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 0.6 lb a week

FatSecret member since: 23 Jul 11

Diablo360x's Weight History


Diablo360x's Buddies

wannabhealthier
last weighin: steady Steady
 
Bisma Ahmed
buddies only
sarahduke
last weighin: losing 1.0 lb a week Down
 
therealdave
buddies only



Diablo360x's Latest Posts

Ketogenic Diet and Bullet Proof Coffee
One of the silliest fads. Drinking your fat. Eat solid food that contains fat to reduce hunger. Drinking your calories is not a smart thing during calorie restriction.
posted 05 Oct 2016, 15:04
Do you guys track fruit?
Fruit can range from 50-250 calories per item. Track everything.
posted 26 Sep 2016, 19:58
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's lose not loose.
posted 26 Sep 2016, 19:55
Walking in place
Even standing vs. sitting will have you burning many more calories so of course actually stepping as well would be an even greater "burn". Keep it up.
posted 25 Sep 2016, 02:02
How to curb late night eating?
Drinking your fat is.....special.
posted 23 Sep 2016, 00:11
view all Diablo360x's posts

Other Related Links

Members

Calorie Count


Diablo360x's journal

03 August 2016

http://ajcn.nutrition.org/content/early/2016/07/05/ajcn.116.133561.abstract Results: Subjects lost weight and body fat throughout the study corresponding ...
on diet Calorie Count  

31 July 2016

Recently been lifting lighter weights with higher reps. Recent research suggest it's just as good if not better than heavy lifting and it is easier ...
on diet Calorie Count  

Diablo360x's Recent Food & Exercise

Diablo360x's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

Diablo360x's Recent Activity

Diablo360x's Own Activity

Diablo360x replied to joannecowan1993's post - Ketogenic Diet and Bullet Proof Coffee.

Diablo360x's Buddies

wannabhealthier supported XshapeshiftX's Journal Entry.
Bisma Ahmed updated their Exercise Diary.

Other Member Diet Recent Activity

thekast recorded a Weigh In at 244.2 lb.
warrenwinter commented on Marcus Welby's Journal Entry.
Marcus Welby commented on their Journal Entry.
Yourpissingmeoff commented on Catgirl14's Journal Entry.
Kirid updated their Food Diary.
Catgirl14 recorded a Journal Entry.
CammieCo replied to their post - What is your hardest day?.
iulani updated their Food Diary.