Start Weight:(04 May 16) 182.0 lb
Current Weight:(21 Jul 16) 191.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: gaining 0.8 lb a week

FatSecret member since: 23 Jul 11

Diablo360x's Weight History

Diablo360x's Buddies

Online now wannabhealthier
last weighin: steady Steady
last weighin: gaining 0.6 lb a week Up
last weighin: losing 5.3 lb a week Down
last weighin: losing 13.9 lb a week Down

Diablo360x's Latest Posts

Protein Powder
I just get the cheap six star whey isolate from Walmart. French Vanilla or Decadent Chocolate are both tasty. A banana and skim milk really help with the flavor.
posted 27 Jul 2016, 04:39
Tips for staying on track while dining out
If I have a planned dinner with family, I fast for most of the day. That way, even if I gorge on 2k calories at that meal, I am still well within my calorie limit.
posted 26 Jul 2016, 23:22
Sodium is healthy. I think it is recommended that you have around 2,000 milligrams a day. More if you sweat a lot. I take in over 5,000 per day. It helps with lifting weights and keeps you from cramping up. Also, you should raise sodium intake if you drink a lot of water as it is lost in urine. You must balance sodium intake with potassium to keep healthy in the long term.
posted 23 Jul 2016, 03:59
The Truth About Avocados
philmck wrote:
I don't cook avocado, and dietary fat isn't a concern if it's not consumed along with foods high in sugar and starch. Sugar and starch are the real issue, the action of the hormone insulin, doing it's job efficiently, removes excess glucose from the blood and converts it to body fat, not the same thing as eating animal or plant fat and storing it as fat. Splicing of hairs?

Unless in a calorie deficit, right Phil? Fat is more easily converted to fat than carbs are. But if you're in a deficit, it doesn't matter.
posted 17 Jul 2016, 04:11
Long Term Permannent success is Possible
delede wrote:

Good grief! Is there a Keto/LCHF/IF monopoly on this site?

Many are biased towards a low carb diet on this particular site. Definitely not the case on larger sites with more knowledgeable members like MFP and bodybuilding.com. Most dieters on those sites are macro/calorie counters and get the same results without depriving themselves of delicious carbs. IIFYM is a popular initialism that stands for "if it fits your macros". Love it.
posted 16 Jul 2016, 04:53
view all Diablo360x's posts

Other Related Links


Calorie Count

Diablo360x's journal

06 June 2016

https://www.youtube.com/watch?v=gbeMZXrbgPg#t=14 Ketogenic diets hold no advantage in fat loss and are detrimental for athletes.
on diet Calorie Count  

29 May 2016

What is the most important rule to follow for a healthy diet? In terms of what foods you should and should not eat, remember that calories matter more ...
on diet Calorie Count  

Diablo360x's Recent Food & Exercise

Diablo360x's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

Diablo360x's Recent Activity

Diablo360x's Own Activity

Diablo360x supported lord torgo's Journal Entry.
Diablo360x supported Chickturu's Journal Entry.
Diablo360x replied to PGM012197's post - Protein Powder.
Diablo360x replied to Lifesatrip's post - Tips for staying on track while dining out.

Diablo360x's Buddies

wannabhealthier supported nicktidwell's Weigh In.
lord torgo recorded a Weigh In at 315.0 lb.
wallisrox recorded a Journal Entry.
DeanDon1 and iamachristianjesusfreak are now buddies.

Other Member Diet Recent Activity

HCB supported knuckles the mgtow monk's Journal Entry.
SergioZ07 updated their Food Diary.
VeggieJunkie supported mskestrela's Journal Entry.
LadyinDenim supported NavymomT's Journal Entry.
debrafrederick updated their Food Diary.
ISYMFS7 updated their Exercise Diary.
iam_soveryblessed recorded a Weigh In at 162.5 lb.
francy_247 supported NavymomT's Journal Entry.