Diablo360x
Joined July 2011
Posts
163
Following
49
Followers
71
Weight History

Start Weight
182.0 lb
Lost so far: 5.6 lb

Current Weight
187.6 lb
Performance: losing 0.9 lb a week

Goal Weight
175.0 lb
Still to go: 12.6 lb

Diablo360x's Weight History


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Diablo360x's Latest Posts

Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
Melete wrote:
Diablo360x wrote:
Studies and science disagree. When calories and protein are equated they have seen no difference in fat loss between high carb and high fat. It's nice to believe things.


Diablo, can you please explain why you single out protein in your post? It is just another source of calories similar to fat and carbs, so it should not matter how much protein you eat either. Calories are calories and they are all created equal and the source should not matter. Or am I wrong and protein provides any advantage?


It does matter as protein is the building block of muscle, it helps you retain muscle in a calorie deficit. You want a better ratio of muscle to fat in the end.
posted 17 Nov 2017, 01:32
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
Studies and science disagree. When calories and protein are equated they have seen no difference in fat loss between high carb and high fat. It's nice to believe things.
posted 16 Nov 2017, 03:44
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
Yeah, if you think that eating 3400 calories of ANYTHING is equal to eating 1800 calories of something else then I am done here. Keep believing that. Maybe you're a flat earth believer too.

I've been dieting and counting calories since 99', I've tried all diets out there. Guess what I was eating when I got into my best shape, pizza and ice cream, daily. I still do that. It comes down to CICO. It's science not theory.
posted 14 Nov 2017, 10:50
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
All diets must adhere to a calorie deficit. No person can ignore the law of thermodynamics. It's crazy to me that despite the science proving that Keto provides no advantage, you still have the zealots. If certain foods are creating more fat gain than another, then you're admitting that it is a superior food as there are many people starving to death on this planet.


I do agree, people are different. We are different in the fact that some can adhere to WW, some to Adkins, some to Keto, some to IIFYM, etc. You must be consistent for a deficit or surplus to work.

Not seeing where I am degrading a method, follow the diet that you can adhere to. Keep seeing the science that disproves keto being superior for fat loss as degrading though, very defensive of you. Also, I never said the book was expensive, but keep helping line the pocket of a Dr. Oz level charlatan.

I like how you are creeping my weight. Do you know what a bulk is in bodybuilding? Gaining weight is not always a bad thing despite what you may believe. Btw, my avatar is a current picture at 194 at the moment. Smile
posted 09 Nov 2017, 02:35
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
mdh918 wrote:
Diablo360x wrote:
Fung is making a lot of money on his theories. He even has people working for him and promoting his books(see above) that have no scientific citations. Good for him.


Last I looked all one has to get of Dr Fung's program is the book. Unlike many other diet plans, one is not required to join or buy any food/supplements from him. I paid for the book only and have enjoyed great success.

And I thought this site was to provide support and encouragement for others in their journey with weight loss. Why are you attacking things that provide success for others because you do not agree or like the program/theory? Each of us is unique. What works for you does not necessarily work for me. Let us help one another and be positive in this battle. We have enough to struggle with in our own bodies and society without getting negativity from those we hope to encourage and support us.

God Bless.



You found success via a calorie deficit, excellent job. I mean that sincerely. Also, you do realize books make people a lot of money, they don't need to sell supplements to make an enormous profit. The only way people differ is personal preference and adherence as far as fat loss is concerned. Yes, I know some have celiac or diabetes, I am speaking of the normal healthy people. Choose the diet that allows consistency in your plan.

This forum is for spreading knowledge and the truth as well as support. I didn't know people wanted blind support with no facts.
posted 08 Nov 2017, 06:26
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Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

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Diablo360x replied to their post - Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex.
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Diablo360x replied to their post - Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex.

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