Start Weight:(04 May 16) 182.0 lb
Current Weight:(04 May 16) 182.0 lb
Goal Weight:165.0 lb
following: Calorie Count
performance: gaining 6.2 lb a week

FatSecret member since: 23 Jul 11

Diablo360x's Weight History

Diablo360x's Buddies

Online now DeanDon1
last weighin: losing 0.9 lb a week Down
last weighin: losing 7.0 lb a week Down
last weighin: gaining 14.0 lb a week Up
buddies only

Diablo360x's Latest Posts

Awesome. Keep us updated!
posted 08 Jun 2016, 23:25
Not sure anyone can do any kind of bulking on 1,303 calories. Let us know how it goes...
posted 08 Jun 2016, 14:40
How to curb late night eating?
Food does not increase metabolism. Eating before bed is no different than any other time of day. It comes down to personal preference.
posted 07 Jun 2016, 16:42
3 Week Stall
The initial loss in a low carb diet is fluid. Now you have to rely on CICO, like every other diet. You will experience water loss and retention during weight loss which will make it seem like you have stalled. As long as your calorie counting is accurate, you are losing fat, keep it up!
posted 03 Jun 2016, 14:36
setting calories
I like to stick the the recommendation but I also like to have energy for lifting weights, running, and looking fuller. When I go too low, I can definitely tell when it comes to energy levels. If you feel fine with that intake, stick with it. The only problem that you may run into is that metabolic adaptation may come on sooner and if/when you plateau, you won't be able to go much lower without risking your health.
posted 31 May 2016, 16:18
view all Diablo360x's posts

Other Related Links


Calorie Count

Diablo360x's journal

06 June 2016

https://www.youtube.com/watch?v=gbeMZXrbgPg#t=14 Ketogenic diets hold no advantage in fat loss and are detrimental for athletes.
on diet Calorie Count  

29 May 2016

What is the most important rule to follow for a healthy diet? In terms of what foods you should and should not eat, remember that calories matter more ...
on diet Calorie Count  

Diablo360x's Recent Food & Exercise

Diablo360x's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

Diablo360x's Recent Activity

Diablo360x's Own Activity

Diablo360x updated their Exercise Diary.
Diablo360x commented on 8hunter6's Journal Entry.
Diablo360x commented on Christinemeowk's Journal Entry.
Diablo360x commented on Christinemeowk's Journal Entry.

Diablo360x's Buddies

DeanDon1 supported busim's Weigh In.
smartygirlCA commented on skinny76girl's Journal Entry.

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