Start Weight:(04 May 16) 182.0 lb
Current Weight:(13 Aug 16) 189.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 0.6 lb a week

FatSecret member since: 23 Jul 11

Diablo360x's Weight History

Diablo360x's Buddies

Online now SunnieDillard
last weighin: gaining 3.1 lb a week Up
last weighin: losing 12.6 lb a week Down
not sharing weight
not sharing weight

Diablo360x's Latest Posts

Do you guys track fruit?
Fruit can range from 50-250 calories per item. Track everything.
posted 26 Sep 2016, 19:58
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's lose not loose.
posted 26 Sep 2016, 19:55
Walking in place
Even standing vs. sitting will have you burning many more calories so of course actually stepping as well would be an even greater "burn". Keep it up.
posted 25 Sep 2016, 02:02
How to curb late night eating?
Drinking your fat is.....special.
posted 23 Sep 2016, 00:11
Loosing it
mskestrela wrote:
Make up your mind that those things are POISON..because they are!

Oh wow, I poison myself everyday then, still alive somehow....Nice fear mongering there! A+

As far as the OP is concerned. Eat a small amount. A normal sized piece of cake is ~300 calories. No need to worry.
posted 19 Sep 2016, 07:35
view all Diablo360x's posts

Other Related Links


Calorie Count

Diablo360x's journal

03 August 2016

http://ajcn.nutrition.org/content/early/2016/07/05/ajcn.116.133561.abstract Results: Subjects lost weight and body fat throughout the study corresponding ...
on diet Calorie Count  

31 July 2016

Recently been lifting lighter weights with higher reps. Recent research suggest it's just as good if not better than heavy lifting and it is easier ...
on diet Calorie Count  

Diablo360x's Recent Food & Exercise

Diablo360x's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

Diablo360x's Recent Activity

Diablo360x's Own Activity

Diablo360x commented on Phil's Journal Entry.
Diablo360x replied to Bearybeans's post - Do you guys track fruit?.
Diablo360x replied to nataliebehman's post - Eat what you want & loose the weight!.
Diablo360x replied to annieh60630's post - Walking in place.

Diablo360x's Buddies

wannabhealthier supported mskestrela's Journal Entry.

Other Member Diet Recent Activity

IIIamJameson updated their Food Diary.
Mark Buchynski recorded a Weigh In at 200.4 lb.
kzbowden updated their Food Diary.
BridgetteAG commented on mountain_mama's Journal Entry.
dentech updated their Food Diary.
chesgreen supported madanjen's Journal Entry.
iulani updated their Food Diary.
amarredondo7 updated their Exercise Diary.