Joined July 2011
Weight History

Start Weight
182.0 lb
Lost so far: 5.6 lb

Current Weight
187.6 lb
Performance: losing 0.9 lb a week

Goal Weight
175.0 lb
Still to go: 12.6 lb

Diablo360x's Weight History


last weighin: losing 2.5 lb a week Down
only visible to followers
last weighin: losing 1.2 lb a week Down
last weighin: losing 0.6 lb a week Down

Diablo360x's Latest Posts

Small losses....
Starvation mode is a myth. There has never been proof of it. When calories are controlled(deficit), fat loss is inevitable. 2 lbs. is completely fine in 3 weeks. Given the same caloric intake and protein intake, fat loss will be exactly the same whether your calories come from carbs or fat.
posted 19 Jan 2018, 07:53
Day 5 of water fasting
You may not be happy with the end results in the mirror. The same person can look much better at a higher weight if that weight is lean mass. Water fasting will lead to much lean mass loss. You can actually end up looking worse. People focus way too much on the scale.

Resistance training+small deficit will give you better results.
posted 17 Jan 2018, 17:51
How did you do in the month of December?
I don't think it's possible for me to ever lose in December. I gained what you lost and then some probably. I usually, relax during the holidays. Way too many gatherings to focus on eating less.

I think you'll find that 12-15 lbs. per month at your current weight will be near impossible. It doesn't sound healthy.
posted 06 Jan 2018, 00:47
Night time sweet attack! Help!
Go to sleep at 830. lol, tbh just make room in your day for those calories. I do it by incorporating intermittent fasting. I also crave carbs before bed, so I eat a large bowl of cereal.
posted 02 Jan 2018, 18:54
Amount of calories and exercise to lose weight
Afurakani wrote:
This is how you burn body-fat:

#1: Devour Food With A Low Glycemic Load!
#2: Devour Food With A High Nutrient Density!
#3: Devour A Micro-Feast Every 2 to 3 Hours!

If you want, I can send you more details on how to do this...

The glycemic index has no bearing on fat loss. No need to eat that often unless you prefer it. Let me guess, you're selling something? Your misinformation makes sense now.
posted 26 Dec 2017, 06:17
view all Diablo360x's posts

Other Related Links


Calorie Count

Diablo360x's journal

25 November 2017

I keep seeing people correlate their improved health parameters with their WOE when in reality, your health parameters like cholesterol levels will im ...
on diet Calorie Count  

08 November 2017

on diet Calorie Count  

Diablo360x's Recent Food & Exercise

Diablo360x's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

Diablo360x's Recent Activity

Diablo360x's Own Activity

Diablo360x replied to Lippybeth's post - Small losses.....
Diablo360x commented on Mary0117's Journal Entry.
Diablo360x commented on Mary0117's Journal Entry.
Diablo360x replied to Yayaday's post - Day 5 of water fasting.


wannabhealthier supported RosAnnB's Journal Entry.

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murphthesurf supported keithvanhooser's Weight Entry.
nodhoggr updated their Exercise Diary.
crankybuzzard supported bevigaby's Journal Entry.
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sohck recorded a Weight Entry at 157.6 lb.
krisdesilva updated their Food Diary.
sandycatiller commented on their Journal Entry.
jandro9 recorded a Weight Entry at 141.0 lb.