Start Weight:(28 Aug 11) 193.0 lb
Current Weight:(15 Apr 15) 166.0 lb
Goal Weight:155.0 lb
following: DexterRoy's own diet
performance: losing 0.8 lb a week

FatSecret member since: 28 Aug 11

DexterRoy's Weight History

DexterRoy's Cookbook

cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook

Other Related Links


DexterRoy's journal

24 December 2014

quit smoking 12820/2014
on diet DexterRoy's own diet  gaining 0.5 lb a week

31 January 2012

started personal training 1/17/2012
on diet DexterRoy's own diet  steady weight

DexterRoy's Recent Food & Exercise

DexterRoy's Recent Activity

DexterRoy's Own Activity

No recent activity.

DexterRoy's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported RoseTampa's Journal Entry.
slimmingdown49 recorded a Weigh In at 168.0 lb.
Chericarmel recorded a Weigh In at 178.0 lb.
CallMeKitty commented on their Weigh In.
alexplantje recorded a Weigh In at 190.0 lb.
gail jaffee recorded a Weigh In at 153.0 lb.
jeeeeeeee recorded a Weigh In at 228.8 lb.
Scalewatcher3 commented on their Journal Entry.