DexterRoy

Start Weight:(28 Aug 11) 193.0 lb
Current Weight:(23 Jun 14) 168.0 lb
Goal Weight:155.0 lb
following: DexterRoy's own diet
performance: losing 2.5 lb a week

FatSecret member since: 28 Aug 11

DexterRoy's Weight History


DexterRoy's Cookbook

cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook

Other Related Links

Members


DexterRoy's journal

31 January 2012

started personal training 1/17/2012
on diet DexterRoy's own diet  steady weight

15 September 2011

Away at camp - now home and hitting the gym.. Wrist hurts but osteo says healed so can't injure further
on diet DexterRoy's own diet  gaining 1.2 lb a week

DexterRoy's Recent Food & Exercise

DexterRoy's Recent Activity

DexterRoy's Own Activity

No recent activity.

DexterRoy's Buddies

No recent activity.

Other Member Diet Recent Activity

Joni Osgood recorded a Journal Entry.
JJethro updated their Exercise Diary.
0nthemend recorded a Weigh In at 201.1 lb.
TorhildJ recorded a Journal Entry.
Runningfast901 recorded a Weigh In at 195.8 lb.
roseycheeks61 recorded a Weigh In at 151.0 lb.
Weesimba recorded a Weigh In at 160.0 lb.
Zaangrobler recorded a Weigh In at 124.3 lb.