DexterRoy
Joined August 2011
Posts
31
Following
0
Followers
0
Weight History

Start Weight
193.0 lb
Lost so far: 14.0 lb

Current Weight
179.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
155.0 lb
Still to go: 24.0 lb

DexterRoy's Weight History


DexterRoy's Cookbook

cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook

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DexterRoy's journal

24 December 2014

quit smoking 12820/2014
on diet DexterRoy's own diet  

31 January 2012

started personal training 1/17/2012
on diet DexterRoy's own diet  

DexterRoy's Recent Food & Exercise


DexterRoy's Recent Activity

DexterRoy's Own Activity

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Other Member Diet Recent Activity

jackie1947 recorded a Journal Entry.
rkshack recorded a Weight Entry at 250.0 lb.
robertpsxtreme recorded a Weight Entry at 230.0 lb.
smath73 recorded a Weight Entry at 189.5 lb.
Pearsall30-34 recorded a Weight Entry at 203.3 lb.
hplywedjhm updated their Exercise Diary.
Tigrena recorded a Weight Entry at 161.8 lb.
francheska 30 supported Moises Amorim's Journal Entry.