DexterRoy

Start Weight:(28 Aug 11) 193.0 lb
Current Weight:(15 Apr 15) 166.0 lb
Goal Weight:155.0 lb
following: DexterRoy's own diet
performance: losing 0.8 lb a week

FatSecret member since: 28 Aug 11

DexterRoy's Weight History


DexterRoy's Cookbook

cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook

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DexterRoy's journal

24 December 2014

quit smoking 12820/2014
on diet DexterRoy's own diet  gaining 0.5 lb a week

31 January 2012

started personal training 1/17/2012
on diet DexterRoy's own diet  steady weight

DexterRoy's Recent Food & Exercise

DexterRoy's Recent Activity

DexterRoy's Own Activity

DexterRoy recorded a Weigh In at 166.0 lb.

DexterRoy's Buddies

No recent activity.

Other Member Diet Recent Activity

Vanchenko recorded a Weigh In at 185.2 lb.
Scout1idf supported Lafingitoff's Journal Entry.
wholefoodnut replied to their challenge post - What new veggies is everyone trying?.
rcrummitt updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lancemena updated their Exercise Diary.
HappyJohn9 recorded a Weigh In at 339.0 lb.
kyliestephens recorded a Weigh In at 213.8 lb.