DexterRoy

Start Weight:(28 Aug 11) 193.0 lb
Current Weight:(03 Sep 14) 176.0 lb
Goal Weight:155.0 lb
following: DexterRoy's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 28 Aug 11

DexterRoy's Weight History


DexterRoy's Cookbook

cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook

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DexterRoy's journal

31 January 2012

started personal training 1/17/2012
on diet DexterRoy's own diet  steady weight

15 September 2011

Away at camp - now home and hitting the gym.. Wrist hurts but osteo says healed so can't injure further
on diet DexterRoy's own diet  gaining 1.2 lb a week

DexterRoy's Recent Food & Exercise

DexterRoy's Recent Activity

DexterRoy's Own Activity

DexterRoy recorded a Weigh In at 176.0 lb.

DexterRoy's Buddies

No recent activity.

Other Member Diet Recent Activity

cshabro recorded a Weigh In at 240.0 lb.
Marthe Pienaar updated their Food Diary.
palufitness commented on ckworksalot's Journal Entry.
dreamcatcher10 supported ChrisSpark's Journal Entry.
Wildeman recorded a Weigh In at 208.0 lb.
LadyBea40 updated their Exercise Diary.
encouraged commented on MomjjjaLou's Journal Entry.
AlternateGray updated their Exercise Diary.