Start Weight:(28 Aug 11) 193.0 lb
Current Weight:(27 Nov 15) 174.0 lb
Goal Weight:155.0 lb
following: DexterRoy's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 28 Aug 11

DexterRoy's Weight History

DexterRoy's Cookbook

cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook

Other Related Links


DexterRoy's journal

24 December 2014

quit smoking 12820/2014
on diet DexterRoy's own diet  gaining 0.5 lb a week

31 January 2012

started personal training 1/17/2012
on diet DexterRoy's own diet  steady weight

DexterRoy's Recent Food & Exercise

DexterRoy's Recent Activity

DexterRoy's Own Activity

DexterRoy recorded a Weigh In at 174.0 lb.

DexterRoy's Buddies

No recent activity.

Other Member Diet Recent Activity

alexanderdimitrov recorded a Weigh In at 147.7 lb.
TheRMum updated their Food Diary.
bobb1966 recorded a Weigh In at 207.0 lb.
awf1961 recorded a Weigh In at 223.0 lb.
ejulien6 updated their Exercise Diary.
bethkabran supported jodyme's Journal Entry.
HCB recorded a Journal Entry.
Rckc commented on HotCakes1216's Journal Entry.