DexterRoy

Start Weight:(28 Aug 11) 193.0 lb
Current Weight:(23 Jun 14) 168.0 lb
Goal Weight:155.0 lb
following: DexterRoy's own diet
performance: losing 2.5 lb a week

FatSecret member since: 28 Aug 11

DexterRoy's Weight History


DexterRoy's Cookbook

cals: 46kcal | fat: 0.49g | carbs: 9.08g | prot: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
view complete cookbook

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DexterRoy's journal

31 January 2012

started personal training 1/17/2012
on diet DexterRoy's own diet  steady weight

15 September 2011

Away at camp - now home and hitting the gym.. Wrist hurts but osteo says healed so can't injure further
on diet DexterRoy's own diet  gaining 1.2 lb a week

DexterRoy's Recent Food & Exercise

DexterRoy's Recent Activity

DexterRoy's Own Activity

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DexterRoy's Buddies

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Other Member Diet Recent Activity

Dot Ann recorded a Weigh In at 282.0 lb.
Ausmus recorded a Weigh In at 94.0 lb.
joshleana updated their Food Diary.
ChrisComedy supported mardee57's Journal Entry.
2marylou joined group Last Chance 60 Plus.
dealaw recorded a Weigh In at 191.0 lb.
Waynek3859 recorded a Weigh In at 217.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.