DexterMichigan
Joined September 2011
Posts
8
Following
0
Followers
0
Weight History

Start Weight
211.0 lb
Lost so far: 3.0 lb

Current Weight
208.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
200.0 lb
Still to go: 8.0 lb

DexterMichigan's Weight History


DexterMichigan's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g
Seaside Fish Fingers
Baked low fat fish sticks.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

Other Related Links

Members


DexterMichigan's Recent Food & Exercise


DexterMichigan's Recent Activity

DexterMichigan's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported DaianaAzpil's Journal Entry.
Tassos67 recorded a Journal Entry.
Miraculum commented on marshakanady's Journal Entry.
brookofmirkwood commented on their Journal Entry.
PShearing updated their Food Diary.
ScottH supported Going2DoIt!!'s Journal Entry.
crimsonvixen13 is following paincreatesfame.
jengetfit123 supported Celestynaa's Journal Entry.