DexterMichigan

Start Weight:(21 Sep 11) 211.0 lb
Current Weight:(04 Dec 13) 208.0 lb
Goal Weight:200.0 lb
following: DexterMichigan's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 21 Sep 11

DexterMichigan's Weight History


DexterMichigan's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g
Seaside Fish Fingers
Baked low fat fish sticks.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

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etheriau_test2 recorded a Weight Entry at 155.3 lb.
JeffinAurora recorded a Weight Entry at 198.4 lb.
Faaip updated their Food Diary.
mickfan1 supported jaimiechan's Weight Entry.
craigburdette updated their Food Diary.
Mum99 updated their Food Diary.
Stringofpearls commented on eliseday's Journal Entry.
LAFORGUS updated their Exercise Diary.