DexterMichigan

Start Weight:(21 Sep 11) 211.0 lb
Current Weight:(04 Dec 13) 208.0 lb
Goal Weight:200.0 lb
following: DexterMichigan's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 21 Sep 11

DexterMichigan's Weight History


DexterMichigan's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 199kcal | fat: 7.94g | carbs: 4.76g | prot: 25.42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
cals: 511kcal | fat: 20.96g | carbs: 46.14g | prot: 33.34g
Seaside Fish Fingers
Baked low fat fish sticks.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

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tlmeyer78 recorded a Weigh In at 186.0 lb.
paupey recorded a Weigh In at 166.7 lb.
Rockiesfan commented on triflyadi's Journal Entry.
mom23lovlies recorded a Journal Entry and a Weigh In at 193.6 lb.
ChicaLean commented on triflyadi's Journal Entry.
Las Vegas Linda supported ladie17101's Journal Entry.
rafavillasenor recorded a Weigh In at 187.4 lb.
ladie17101 supported Las Vegas Linda's Journal Entry.