Devilliah

Start Weight:(10 Nov 11) 240.0 lb
Current Weight:(15 Sep 14) 229.8 lb
Goal Weight:180.0 lb
following: Devilliah's own diet
performance: losing 1.3 lb a week

I am 26 years old, 5'7''. I started all over at 251lbs on July 28, 2014 and I am more motivated than ever.

I always struggled with my weight ever since I was a kid. I went through multiple diets, they were always efficient... but for a short period of time.

Fatsecret helped me discover :
- The Fat head video which really got me into reading and learning about nutrition
- Great recipes that are easy to make and just taste awesome.
- That I am not alone dieting and that if so many people can do it, I can do it too.

I learned and read about the Atkins diet.
I discovered LCHF and Dr. Andreas Eenfeldt website
Learned how carbs are bad and fat is good.
I watched countless health videos, read scientific researches and health blogs... and now I understand why my weight was out of control.

I am trying a LCHF approach now and I will see how it helps me lose weight. It is my third time. I have such a sweet tooth that it is hard to stop the sugar. This approach had amazing results before and I learned why I let the LCHF living go the last times. I will not do the same mistake again.

Things that help me in my journey :
- Pinning appealing dishes on Pinterest
- Preparing my menu for the week (lunch and dinner) on Sundays
- Preparing my breakfasts once and freezing them (this is just so much easier to stay on track)


Veronica

FatSecret member since: 10 Nov 11

Devilliah's Weight History


Devilliah's Latest Member Challenges

164
  Down 40 by Valentines Day
status: Completed
ended: 06 Feb 12
view progress
 
  
94
  Loose 20lbs by 01/01/2012! happy new year!
status: Completed
ended: 01 Jan 12
view progress
 


Devilliah's Buddies

newkim
not sharing weight
 
flagchic
last weighin: losing 1.2 lb a week Down
bella611
last weighin: losing 1.4 lb a week Down
 
rudawg7890
last weighin: losing 2.5 lb a week Down


Devilliah's Cookbook

cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Devilliah's Latest Posts

random muscles cramping
I had a lack of potassium as well and I added orange juice to my diet. 1 cup is 500 mg of potassium.
posted 08 Mar 2012, 19:17
chinese food
I love chinese as well!
I went there this week end and got the tastiest shrimp and chicken with vegetables sauté I have ever had !
I try to avoid rice, noodles and fried things and get plates with vegetables and meat. Scan through the menu, I am sure you will find some tasty meal who is also healthy Smile
posted 06 Mar 2012, 21:01
dejected :-(
The only thing I see that could slow down the weight loss is that the calories you are taking are from a huge amount of carbs... I'd replace them with more protein and healthy fat from meat and such
posted 29 Jan 2012, 20:44
Maintaining 1200 cals a day?
I've been on a 1200 calories diet since november 11 and it's not that hard to follow ! you can spy on my diet calendar if you want
posted 28 Jan 2012, 08:16
Lost 4.8 lbs my first week!
Way to go !!!
It feels awesome to see the pounds come off Smile
posted 10 Jan 2012, 08:12
view all Devilliah's posts

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Members


Devilliah's journal

26 August 2013

Starting Back... I stopped during more than a year. I had plenty of excuses : broke up with boyfriend, bought a house and had lots of renovation to do, ...
on diet Devilliah's own diet  gaining 0.9 lb a week

17 May 2012

Slowly getting to my goal !
on diet Devilliah's own diet  losing 0.8 lb a week

Devilliah's Recent Food & Exercise

Devilliah's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Devilliah's Recent Activity

Devilliah's Own Activity

Devilliah recorded a Weigh In at 229.8 lb.
Devilliah recorded a Weigh In at 231.1 lb.
Devilliah recorded a Weigh In at 236.0 lb.
Devilliah recorded a Weigh In at 236.4 lb.

Devilliah's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on their Journal Entry.
vasilismono updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.6 lb.
fludderbye commented on kehfeh's Journal Entry.
ckunka commented on kehfeh's Journal Entry.
billtech66 replied to their post - Realizing how so very important....
jeyrn70 recorded a Weigh In at 150.0 lb.
bill n cinthia supported kehfeh's Journal Entry.