Devilliah

Start Weight:(10 Nov 11) 240.0 lb
Current Weight:(15 Dec 14) 207.5 lb
Goal Weight:180.0 lb
following: Devilliah's own diet
performance: losing 1.6 lb a week

I am 26 years old, 5'7''. I started all over at 251lbs on July 28, 2014 and I am more motivated than ever.

I always struggled with my weight ever since I was a kid. I went through multiple diets, they were always efficient... but for a short period of time.

Fatsecret helped me discover :
- The Fat head video which really got me into reading and learning about nutrition
- Great recipes that are easy to make and just taste awesome.
- That I am not alone dieting and that if so many people can do it, I can do it too.

I learned and read about the Atkins diet.
I discovered LCHF and Dr. Andreas Eenfeldt website
Learned how carbs are bad and fat is good.
I watched countless health videos, read scientific researches and health blogs... and now I understand why my weight was out of control.

I am trying a LCHF approach now and I will see how it helps me lose weight. It is my third time. I have such a sweet tooth that it is hard to stop the sugar. This approach had amazing results before and I learned why I let the LCHF living go the last times. I will not do the same mistake again.

Things that help me in my journey :
- Pinning appealing dishes on Pinterest
- Preparing my menu for the week (lunch and dinner) on Sundays
- Preparing my breakfasts once and freezing them (this is just so much easier to stay on track)


Veronica

FatSecret member since: 10 Nov 11

Devilliah's Weight History


Devilliah's Latest Member Challenges

164
  Down 40 by Valentines Day
status: Completed
ended: 06 Feb 12
view progress
 
  
94
  Loose 20lbs by 01/01/2012! happy new year!
status: Completed
ended: 01 Jan 12
view progress
 


Devilliah's Buddies

flagchic
last weighin: losing 1.2 lb a week Down
 
rudawg7890
last weighin: gaining 0.1 lb a week Up
newkim
not sharing weight
 
bella611
last weighin: losing 1.4 lb a week Down


Devilliah's Cookbook

cals: 212kcal | fat: 10.32g | carbs: 4.20g | prot: 24.69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Devilliah's Latest Posts

random muscles cramping
I had a lack of potassium as well and I added orange juice to my diet. 1 cup is 500 mg of potassium.
posted 08 Mar 2012, 19:17
chinese food
I love chinese as well!
I went there this week end and got the tastiest shrimp and chicken with vegetables sauté I have ever had !
I try to avoid rice, noodles and fried things and get plates with vegetables and meat. Scan through the menu, I am sure you will find some tasty meal who is also healthy Smile
posted 06 Mar 2012, 21:01
dejected :-(
The only thing I see that could slow down the weight loss is that the calories you are taking are from a huge amount of carbs... I'd replace them with more protein and healthy fat from meat and such
posted 29 Jan 2012, 20:44
Maintaining 1200 cals a day?
I've been on a 1200 calories diet since november 11 and it's not that hard to follow ! you can spy on my diet calendar if you want
posted 28 Jan 2012, 08:16
Lost 4.8 lbs my first week!
Way to go !!!
It feels awesome to see the pounds come off Smile
posted 10 Jan 2012, 08:12
view all Devilliah's posts

Other Related Links

Members


Devilliah's journal

26 August 2013

Starting Back... I stopped during more than a year. I had plenty of excuses : broke up with boyfriend, bought a house and had lots of renovation to do, ...
on diet Devilliah's own diet  gaining 0.9 lb a week

17 May 2012

Slowly getting to my goal !
on diet Devilliah's own diet  losing 0.8 lb a week

Devilliah's Recent Food & Exercise

Devilliah's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Android Calorie Counter Users
People who use the Android Calorie Counter app, regardless of which phone or device they use it on.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Devilliah's Recent Activity

Devilliah's Own Activity

Devilliah recorded a Weigh In at 207.5 lb.
Devilliah recorded a Weigh In at 209.1 lb.
Devilliah recorded a Weigh In at 210.8 lb.
Devilliah recorded a Weigh In at 216.3 lb.

Devilliah's Buddies

No recent activity.

Other Member Diet Recent Activity

AngieBern commented on their Weigh In.
debrafrederick updated their Food Diary.
mrbananna recorded a Weigh In at 151.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Hipaagrammy supported Reiniataki's Weigh In.
sickofbeingfat commented on mrsmole's Journal Entry.
Kay3303 added onefatmamma's Overnight Oatmeal recipe to their cook book.
Mexirican69 supported Kay3303's Journal Entry.