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Desmael

Start Weight:	(02 Jan 13) 229.2 lb
Current Weight:	(06 Mar 13) 228.6 lb
Goal Weight:	135.0 lb

following: Desmael's own diet
performance: losing 1.6 lb a week

FatSecret member since: 02 Mar 10

Desmael's Weight History

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Desmael's latest member challenges

236

Biggest Loser Challenge - Boys vs. Girls!!

status:	Completed
ended:	27 Mar 11
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Desmael's cookbook

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 291kcal | fat: 9.33g | carbs: 18.52g | prot: 32.75g

Tortillaless Enchiladas

A Mexican entree.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

Egg and Sausage Muffins

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 177kcal | fat: 2.32g | carbs: 2.23g | prot: 35.10g

Baked Lemon Snapper

Healthy way to cook snapper with a lovely lemony sauce.

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Desmael's journal

(1 comment)

02 January 2013

Restarting program as of 1-2-13. Goal is 135 lbs by July 1st.

on diet Desmael's own diet

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28 January 2011

Unreal that I have been following my food plan very well yet I had no weight loss this week. Need to kick the exercising in gear to move forward I guess.

on diet Desmael's own diet steady weight

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Desmael's Recent Food & Exercise

	2 regular slice Toasted Raisin Bread
	1/2 cup Rice with Beans
	1 serving Instant Oatmeal - Apples & Cinnamon
	Desk Work
	Driving
	Desk Work

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Desmael's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

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Desmael's Recent Activity

Desmael's own activity

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Desmael's Buddies