Derek26

Start Weight:(03 Jan 11) 290.0 lb
Current Weight:(02 Jul 15) 302.0 lb
Goal Weight:220.0 lb
following: Derek26's own diet
performance: losing 5.6 lb a week

FatSecret member since: 21 May 10

Derek26's Weight History


Derek26's Latest Member Challenges

409
  Lose 30 pounds by June!!!!
status: Completed
ended: 06 May 12
view progress
 
 



Derek26's Latest Posts

LOW CARB HIGH PROTEIN DIET
It does work, but it, like most plans isn't any easier to stick to. If you do stick with it you'll see some quick results, initially I was losing 2 pounds a week, but as in all diets it's a challenge to stick with it over the long term.
posted 07 Jan 2015, 07:35
Derek26 has submitted 1 post

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Derek26's journal

01 January 2015

Day 1
on diet Derek26's own diet  gaining 0.6 lb a week

11 September 2014

Salted mixed nuts.....Nooooo!
on diet Derek26's own diet  

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Derek26 recorded a Weigh In at 302.0 lb.
Derek26 recorded a Weigh In at 310.0 lb.

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Other Member Diet Recent Activity

disrlg recorded a Journal Entry and a Weigh In at 249.4 lb.
hennebrooke supported wholefoodnut's Journal Entry.
Murph&to24 recorded a Weigh In at 124.2 lb.
wholefoodnut replied to dippty's post - trim down diet.
Gtriddle recorded a Weigh In at 204.0 lb.
dorindam59 supported Pterath's Journal Entry.
aaus64 recorded a Journal Entry and a Weigh In at 176.5 lb.
юлэся recorded a Weigh In at 206.8 lb.