Start Weight:(03 Jan 11) 290.0 lb
Current Weight:(09 Jul 15) 300.0 lb
Goal Weight:220.0 lb
following: Derek26's own diet
performance: losing 2.0 lb a week

FatSecret member since: 21 May 10

Derek26's Weight History

Derek26's Latest Member Challenges

  Lose 30 pounds by June!!!!
status: Completed
ended: 06 May 12
view progress

Derek26's Latest Posts

It does work, but it, like most plans isn't any easier to stick to. If you do stick with it you'll see some quick results, initially I was losing 2 pounds a week, but as in all diets it's a challenge to stick with it over the long term.
posted 07 Jan 2015, 07:35
Derek26 has submitted 1 post

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Derek26's journal

01 January 2015

Day 1
on diet Derek26's own diet  gaining 0.6 lb a week

11 September 2014

Salted mixed nuts.....Nooooo!
on diet Derek26's own diet  

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Other Member Diet Recent Activity

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