Start Weight:(03 Jan 11) 290.0 lb
Current Weight:(09 Jul 15) 300.0 lb
Goal Weight:220.0 lb
following: Derek26's own diet
performance: losing 2.0 lb a week

FatSecret member since: 21 May 10

Derek26's Weight History

Derek26's Latest Member Challenges

  Lose 30 pounds by June!!!!
status: Completed
ended: 06 May 12
view progress

Derek26's Latest Posts

It does work, but it, like most plans isn't any easier to stick to. If you do stick with it you'll see some quick results, initially I was losing 2 pounds a week, but as in all diets it's a challenge to stick with it over the long term.
posted 07 Jan 2015, 07:35
Derek26 has submitted 1 post

Other Related Links


Derek26's journal

01 January 2015

Day 1
on diet Derek26's own diet  gaining 0.6 lb a week

11 September 2014

Salted mixed nuts.....Nooooo!
on diet Derek26's own diet  

Derek26's Recent Food & Exercise

Derek26's Groups

Derek26's Recent Activity

Derek26's Own Activity

No recent activity.

Derek26's Buddies

No recent activity.

Other Member Diet Recent Activity

LC55 recorded a Weigh In at 117.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Willie Oree recorded a Weigh In at 240.0 lb.
Doc_Wilson updated their Exercise Diary.
RickB58 commented on booboogroom's Journal Entry.
Mamacalfee recorded a Weigh In at 142.0 lb.
caseybush recorded a Weigh In at 150.0 lb.
benensky updated their Food Diary.