Derek26

Start Weight:(03 Jan 11) 290.0 lb
Current Weight:(22 Sep 16) 310.0 lb
Goal Weight:220.0 lb
following: Derek26's own diet
performance: losing 7.0 lb a week

FatSecret member since: 21 May 10

Derek26's Weight History


Derek26's Latest Member Challenges

409
  Lose 30 pounds by June!!!!
status: Completed
ended: 06 May 12
view progress
 
 



Derek26's Latest Posts

LOW CARB HIGH PROTEIN DIET
It does work, but it, like most plans isn't any easier to stick to. If you do stick with it you'll see some quick results, initially I was losing 2 pounds a week, but as in all diets it's a challenge to stick with it over the long term.
posted 07 Jan 2015, 07:35
Derek26 has submitted 1 post

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01 January 2015

Day 1
on diet Derek26's own diet  

11 September 2014

Salted mixed nuts.....Nooooo!
on diet Derek26's own diet  

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