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Denniscaad9 > Favorite Meals

Kashi Banana w/ Protein Drink


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 30
Calories 308
 
% Daily Values*
Total Fat 3.38g 5%
  Saturated Fat 1.132g 6%
  Polyunsaturated Fat 0.086g  
  Monounsaturated Fat 0.038g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 104mg 4%
Potassium 651mg  
Total Carbohydrate 42.16g 14%
  Dietary Fiber 6.24g 25%
  Sugars 19.72g  
  Other Carbohydrate 5.28g  
Protein 30.26g  
 
Vitamin A 2% Vitamin C 17%
Calcium 12.32% Iron 8.3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(308 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (10%)
 
Protein (35%)
Carbohydrates, 42.16g (55%) Fat, 3.38g (10%) Protein, 30.26g (35%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Kashi GOLEAN Crunch Cereal w/ Banana
Whey Protein w/ water
The information specified for this meal was submitted and shared by member Denniscaad9 on 20 Sep 11.

Foods in this Meal

Body Fortress Whey Protein
1 scoop, 30 g
Kashi GOLEAN Crunch!
1/3 x 1 cup, 17 g
Bananas
1 medium (7" to 7-7/8" long)
Water
1 cup (8 fl oz)


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Breakfast no sugar
Kashi
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 Nutrition summary:

There are 308 calories in Kashi Banana w/ Protein Drink
Calorie break-down: 10% fat, 55% carbs, 35% protein
(per meal)

Recently eaten by:

Denniscaad9
last weighin: losing 2.8 lb a week Down


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