Start Weight:(10 Feb 08) 168.5 lb
Current Weight:(21 Jan 14) 148.0 lb
Goal Weight:150.0 lb
following: Deni71's own diet
performance: losing 0.6 lb a week

FatSecret member since: 18 Nov 07

Deni71's Weight History

Deni71's Cookbook

cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
cals: 114kcal | fat: 4.90g | carbs: 15.72g | prot: 3.10g
Oatmeal Banana Cookies
With very little oil, these cookies are moist, delicious and very filling.
cals: 169kcal | fat: 2.75g | carbs: 26.09g | prot: 10.18g
Oatmeal Crust
This crust is great with just some tomato sauce and veggies.
view complete cookbook

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