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Deek

Start Weight:(02 Oct 09) 170.0 lb
Current Weight:(02 Nov 09) 168.5 lb
Goal Weight:125.0 lb
following: Deek's own diet
performance: losing 1.1 lb a week
FatSecret member since: 02 Oct 09

Deek's Weight History


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Deek's latest member challenges

80
   30 lbs. by Christmas
status: In Progress
currently: Week 8 of 12
end date: Saturday 26 Dec 09
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Deek's buddies

DebWitt
on diet DebWitt's own diet
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Deek has 1 buddy





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Deek's Recent Food & Exercise

  1 serving McDonald's small french fries
  1 tbsp cream cheese
  2 tbsps fat free half and half
  Walking (exercise) - 3.5/mph
  Running (jogging) - 5/mph
  Running (jogging) - 5/mph
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Deek's Recent Activity

Deek's own activity

updated their food diary.
recorded a weigh in.
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Deek's Buddies

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Other Member Diet Recent Activity

aquinn09 recorded a weigh in.
branoo92 recorded a weigh in.
rdenis recorded a weigh in.
wolfboy8171981 recorded a weigh in.
Carcalon recorded a weigh in.
aeolos updated their exercise diary.
S.h.a.y recorded a weigh in.
CSCherries commented on gusto's journal.
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