DeeDee3207 - Member

DeeDee3207

Joined August 2013

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Following

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Weight History

Start Weight

245.0 lb

Lost so far: 10.6 lb

Current Weight

234.4 lb
Performance: losing 0.7 lb a week

Goal Weight

140.0 lb

Still to go: 94.4 lb

DeeDee3207's Weight History

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DeeDee3207's Latest Member Challenges

148

No Soda For A Month

status:	Completed
ended:	28 Apr 14
view progress

Atkins induction stage for 3 weeks

status:	Completed
ended:	09 Sep 13
view progress

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Following

	Deborahg382
	last weighin: steady

	beware5289
	only visible to followers

DeeDee3207's Cookbook

cals: 58kcal | fat: 4.38g | carbs: 3.88g | prot: 1.96g

Mushrooms and Onions

A nice low-carb mix to add flavor to a variety of dishes.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

Mini Egg Sausage Quiches

A dozen of the tastiest breakfast muffins you could imagine.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

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DeeDee3207's Recent Food & Exercise

	1 serving Coca-Cola Diet Coke (Can)
	1 serving Meijer Diced Onions
	1 serving Hormel Pepperoni Minis
	Housework
	Walking (moderate) - 3/mph
	Desk Work

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DeeDee3207's Groups

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

100lbs or more we can do it come ON!!!
wanting to lose 100lbs or more for health love of life and to love yourself lets lose it with a little help from our friends

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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DeeDee3207's Weight History

DeeDee3207's Latest Member Challenges

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DeeDee3207's Cookbook

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DeeDee3207's Recent Food & Exercise

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