DebraJP - Member

DebraJP

Joined March 2014

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Weight History

Start Weight

209.0 lb

Lost so far: 4.2 lb

Current Weight

204.8 lb
Performance: gaining 1.1 lb a week

Goal Weight

185.0 lb

Still to go: 19.8 lb

DebraJP's Weight History

2015 Spring Cleaning

cals: 158kcal | fat: 10.34g | carbs: 2.17g | prot: 13.14g

Low carb breakfast muffin.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g

Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.

view complete cookbook